- Cold Showers – Every day. No compromise. - Daily Wins Journal – End every day writing 3 wins. No matter how small. - Discomfort Reps – Do something uncomfortable on purpose (early wake-up, extra reps, silence, boredom). - Stoic Reading – Meditations (Marcus Aurelius), The Obstacle Is the Way, The War of Art. - Gratitude Practice – Even lions respect life. Take 60 seconds each morning.