A bit tardy but I also did a meal plan for the week.

Tried some new variations on a theme to keep me interested in cooking ☺️

I am in France until mid august, struggling with the extreme heat over here. Not wanting lots of red meat but loving the shell fish, fish and of course eggs. I do this every year and struggle with the lack of an exercise routine so decided to do a pay as you go membership for CrossFit. It’s really helping so far.

@Renee Jones visitors are such a great reason to ‘get stuff done’

For me extra fat is useful when switching from carbs to keto, just to satiate and help the switch but once I am back on track I try to stick to the fat that ‘comes with’ the food…….excepting the butter I cook my eggs in ☺️. I definitely find limiting dairy is best…..it’s almost as addictive as sugar.

Bacon (either back or streaky) Ribeye Coffee with an egg yolk whisked in before a hard workout