Consistency isn't about getting it perfect. It's about not quitting after one off day. What does "showing up" look like for you today/this week?

What activity have you got planned this week to build a strong resilient body? Strong muscles - strong bones - strong joints! What can you realistically commit to?

Share your own honest weekend plan here — where you know it'll be tricky and how you're planning to handle it (or not overthink it). What's your weekend looking like?

I've been reflecting on a feeling - a bit hummphhhh - that I have lost interest in food and/or eating. I don't know if it's because I'm busy [but then again, we are all busy with our lives], stressed, tired and definitely in need of a holiday. Recently, I've changed back from ADF (alternate day fasting) and cooking every day. While, I love cooking but daily cooking is a chore! ADF is so convenient - no mess, no fuss, and no dishes. I have good habits, I love cooking with my Thermomix, so have tried many new recipes and meal planning makes the cognitive load easier. Interested to hear your thoughts.

Sunday's a good day to plan, not panic. One thing you're doing today/tonight to make Monday easier? 👇