👋 Welcome to Stronger at Any Age! Please introduce yourself — name, where you’re from, and one goal you’d like to achieve in the next 12 weeks. Your introduction doesn't have to be long or complicated. This is mine :-) I’m Mark, 59, and I created this because I know what it’s like to want more energy and confidence at this stage in life.
I'm Victoria about to turn 50. My body has been a bit broken for the last couple of years, recovery has been long, but now I want to work on increasing strength to keep it as healthy as possible. I'd like to be able to touch the floor with ease again and loosen my hamstrings