One question, what do you guys recommend as a fast method with reviv?

My friend Santi reminded me that i could search this here for others so hope this can helps. 1 year with reviv. 2 years working with my structure. Now i only wear it at night. I see reviv as a tool. This are some techniques that work and I alternate here and there depends on how i feel my body needs. Some days i spend 10 mins, 30min (rare now) or none. Overdoing them doesnt mean you'll go faster. You can trigger your nervous system like i did few times. Body needs to adapt to it, and decades of collapse will not get fix in a year. Some times your body seems to resist but positive changes are taking place, just keep praticing. I might do a post about breathing in a future too. I. Body inputs (you can overdo them, few minutes its enough): 1) Hip stretch https://www.skool.com/reviv-2885/hip-stretch My favorite for 2 months now. I had to stop recently because my body enter into a fatigue state from how much bone shift from head to toe and assimination my body had to go through. My body even out so much. 2) Lateral thumb pulling forward thumb pulling. (Its about moving the structure= bone position in those sutures which are microns! No point in applying big forces or a lot of reps, just light pressure specially forward vector because u could loss the vertical axis) https://www.youtube.com/watch?v=CCVYIPbmC1o&t=491s 3) Neck traction. Light pressure with your hands, again never force. It decompresses the spine, so effective. I made a post too. I would say 15 min max. II. Relaxes soft tissue and fascia adherence. I dont think you cant overdo this. 1) Suture traction therapy. Relaxes cranium sutures and restores cranial rythm https://www.youtube.com/watch?v=CCVYIPbmC1o&t=491s 2) Fascia release. (its about melting the fascia with pressure, slow and strong hands). She explains and teaches good https://www.youtube.com/@anastasiabeautyfascia

wanted to share my six month progress with reviv. Most changes have just come from posture I think. Hopefully I can help motivate yall!

El contenido en español está muy cerca 👀 Estoy trabajando en varias novedades muy grandes a la vez. Pero para eso también preciso de ayuda :) ⚠️Oferta laboral⚠️ Pagaría en dólares a alguien que me ayude a traducir mis vídeos al español. Básicamente: -Traducir el texto en pantalla. -Agregar subtítulos en español a los vídeos en los que hablo. -Tanto el texto como los subtítulos, idealmente de forma nativa o similar a la de cada plataforma (voy a empezar a postear en Instagram, TikTok y YouTube). -Traducir el texto el primer comentario que posteo. Eso sería todo :). Por supuesto vale apoyarse en chatGPT. Tener en cuenta también la retención y el algoritmo. -Me mandarías el resultado final y yo le haría unos retoques/recomendaciones antes de subirlo. Interesados por favor comentar acá o mandarme un mensaje directo :)

A few months posture transformation.