Hi Mindshifters, I just added 1 new course on Visualization for Deep Sleep through the River of Life. Do you have restless nights where its hard to shut your mind down? Give this Hypnosis Meditation a listen and let yourself relax into the river journey as your subconscious mind learns to let go of worry, allowing you to trust the river of life - and let life carry you.

I just added a Visualization for Motivation for Fitness. Fitness doesn't have to be hard and difficult. Your body actually loves to move, but sometimes our mood has a bad attitude about exercise or fitness. Check out Motivation for Fitness Hypnosis Visualization, check it out, I'd love to hear your feedback. It's only 13 minutes so you can use it to get in the mood. Check it out here