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Owned by Vickie

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24 contributions to The Menopause Map: Thrive
Did the FDA Just Make Hormone Therapy “Safe”?
What the New Label Change Really Means for Menopause. If you’ve seen the headlines about hormone therapy lately, you might be feeling whiplash. For years, women were told: “Hormone therapy causes cancer, heart attacks, and strokes. Avoid it unless you’re absolutely desperate.” Then suddenly the news flips: “FDA removes black box warning from menopause hormone therapy. HRT may actually protect your heart, brain, and bones.” So… which is it? Click here to read more!
1 like • 13h
Great post that had really good questions and insights
Self-Compassion Friday
Midlife is not a time to push yourself harder — it’s a time to partner with your body differently. Today’s reflection: What’s one thing you’re learning to be kinder to yourself about? Name it here.Let’s normalize self-compassion.
2 likes • 3d
@Karen Saxe Eppley Yes that is the best self-care
0 likes • 1d
@Jennifer Seven yeeees…treat your body as your best friend because it is
Is Hormone Therapy now safe?
You may have heard about the FDA taking the black box warning off of menopause hormone therapy. But what does that really mean for women? I did some research and wrote this article you may want to check out. https://open.substack.com/pub/jen566/p/did-the-fda-just-make-hormone-therapy?utm_campaign=post-expanded-share&utm_medium=web
1 like • 3d
great post
The Thing I Wish Someone Told Me About Menopause…
Let’s share wisdom with each other. Finish this sentence in the comments:“The thing I wish someone told me about perimenopause/menopause is…” Your answers may help another woman feel less alone today. I'll start.
3 likes • 4d
I wish that they had told me everything about both of them… It seemed like my hormonal education stopped at periods… After that, there was no education about either
0 likes • 3d
@Jennifer Seven that’s for sure
“Let’s Talk Cortisol”**
If you’ve noticed new belly fat in midlife, it’s not “willpower.” It’s often cortisol, and midlife bodies become more sensitive to it. Today’s reflection: Where does stress show up in your body first? Neck? Shoulders? Chest? Belly? Jaw? Thoughts? Awareness is step one — share your patterns below.
0 likes • 4d
Definetly my belly
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Vickie Helm
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@vickie-helm-5368
Vickie is CEO of Vickie Helm LLC, & Helm Stewart Media. My Love is to empower women

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Joined Nov 18, 2025
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