A new month and a new season is a great opportunity to have a check-in with yourself. What’s worked well over the last few months? What hasn’t? And what would you like to change going into autumn? I hate to say it, but the nights will soon start drawing in, the temperature drops and the warmer clothes come out. And it can become easier to put goals off like losing weight, getting fitter, or looking after your health goes further down the priority list. So rather than letting this happen, decide now: What ONE thing do you want to achieve for yourself this autumn? And be specific. Don’t just say “I want to lose weight” or “I want to get fitter.” What do you actually want to achieve? What would that look like for you? And how would achieving it make you feel? Pop your ONE goal in the comments. And if you’re not sure what you need to focus on to achieve it, tell me and that’s something I can help you with 💛

Before you get caught up in the week ahead, take a minute to check in with YOU. Ask yourself: "How am I actually feeling today?" Not how you 'think' you should be feeling. Not what you need to get done. How are you really feeling? Then ask yourself: "What do I need today?" Maybe it's a walk outside. Maybe it's some quiet time. Maybe it's getting organised. Maybe it's a good workout. Maybe it's simple giving yourself permission to slow down. Your action for today: Take 2 minutes, check in with yourself and choose ONE thing that will support you today. Small acts of looking after yourself matter too 💛

Hi Ladies, hope you're all having a fab Wednesday, thought I would share with you one of my go to summer afternoon snacks. That's my take on Eton Mess. I've added the recipe and macro's below. I've include macro's for both a protein yoghurt and 0% fat yoghurt. GetPro Strawberry Yoghurt 1 Meringue nest 75g's Raspberries Calories: 158, Carbs: 22.1, Protein: 16.2, Fats: 0.4 With 125g's 0% Fat Free Natural Yoghurt Calories: 138, Carbs: 19.7, Protein: 14.1, Fats: 0.3