Hey There! 👋 I’m curious to hear from YOU! What was it that made you want to join this group? 🤔 Maybe it is the neck and back pain that you are wanting relief from, FOR LIFE! Maybe it was a goal you’re chasing, a specific challenge you’re facing, or even a connection you wanted to make. Whatever the reason, I’d love to hear your thoughts. Your feedback will help me understand how to better serve this community and make sure we’re all getting the most out of this journey together! 💡 Drop your reasons in the comments below, and let’s keep growing! 💬👇

The meaning my habit will have is that I will be in the right mindset for each day in order to feel calm and grounded.

I I’m going to cold shower for 30 seconds every morning

I will be practicing meditation at 5:15am-5:35am daily on week days for the next 21 days