Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
Everyday Energy
155 members • Free
22 contributions to Everyday Energy
🔥
Sep 12 •
Day 12: We've Overcomplicated Fitness
Light, gentle movement can boost your mood, elevate your energy, and transform your health. It does not take a herculean effort. Just move consistently and let the simple things work for you. After your session, share a comment to stay accountable and inspire others.
0 likes • 10h
This is definitelly my favourite session so far, i really like the movements in this one, also the background was lovely as always, it was challenging at some points and I was sweating too, but that's the things, that help me improve my mood at the end of the video, thanks a lot, can't wait to exercise with you again tomorrow 😁
🔥
Sep 11 •
Day 11: Start by Starting
Even three minutes of movement can do wonders for your health. No matter where you are starting from, just begin. Do not overcomplicate it, do not overthink it, and do not get caught up in the “how.” The important thing is to start. After your session, share a comment to stay accountable and inspire others.
1 like • 1d
Thanks for this video, it wasn't too hard, but wasn't that easy either, just right for me, plus i have better mood after finishing this one, more specificly, after every workout 😁
🔥
Sep 10 •
Day 10: It’s Never Too Late
It’s never too late to start moving. It’s never too late to build strength, sharpen your mind, or learn something new. Every day you show up, you prove that change and growth are always possible. Start where you are, with what you have. It’s never too late. After your session, share a comment to stay accountable and inspire others.
1 like • 2d
Thanks alot, I appreciate the slow, easy movements, felt great 👍
🔥
Sep 9 •
Day 9: Simplicity Builds Strength
Strength doesn’t come from complicated programs. It comes from showing up every day. Simple, consistent routines build strength, mobility, and balance over time. The simplicity is what makes it work. Small, repeatable movements done every day create lasting change. After your session, share a comment to stay accountable and inspire others.
1 like • 3d
Thanks for this workout, I always think, that this is easy, but in the end I'm sweating again 👍
🔥
Sep 8 •
Day 8: Embracing Mondays
We only get 52 Mondays a year. Each one is a chance to start fresh, to see new opportunities with excitement and wonder. Make every Monday count and set the tone for the week ahead. In movement, in mindset, in how you show up for yourself. After your session, share a comment to stay accountable and inspire others.
1 like • 4d
Finally healthy, so happy, that I can exercise with you again. It was great empowering workout, thanks for it! The arm shake was really tough for me, i had the same reaction as my mom : " It almost killed me! ". But althought I had a feeling, that my arms are going to fall off, I pushed through the entire session without taking a break , no idea how I manage it, but I somehow did 😂
1-10 of 22
@veronika-hajkova-3008
Just a girl, who likes to exercise by Hoppers videos
Active 10h ago
Joined Sep 17, 2025