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Everyday Energy
216 members • Free
67 contributions to Everyday Energy
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3d •
102 Sit-to-Stand Challenge | Happy May Day
You asked for it. Today we take on 102 sit-to-stands, because we want to live strong and capable all the way to 102. If we can get in and out of a chair with ease at that age, life is going pretty well. Challenge yourself today. Push your limits. You’ve got this. Let’s start the month strong and make it the best one yet.
8 likes • 3d
@Daniela Bertu We have that too in Czech republic 🇨🇿🥳
9 likes • 3d
( Just a joke, it was a good workout 😂 ) Me : 🤔 Last workout was challenging, I hope that today's session will be gentle... Drew : 👹 102 Sit-to-Stand challenge 👹 Anyways, I expected it way harder, I was kinda amazed that I actually did it without feeling really sore, it was definitelly easier than yesterday "slight sweat" ( it was not slight, if you're wondering 🤣 ).
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5d •
Slight Sweat Today
Let’s pick up the pace and get a light sweat going. A short, quick session to boost mood, energy, and get the body working. A little sweat can go a long way. Move with purpose and enjoy it.
8 likes • 4d
Kinda intensive one today, but I like it👍. I prepared the chair, but I didn't use it, I pushed myself and did it all standing 😁.
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5d •
Full Body Gentle Movement
Nothing fancy today. Just simple, full-body movement. We’re not reinventing anything, just showing up, moving dynamically, and caring for these bodies so we can get the most out of them. Be well. Move well.
6 likes • 5d
That was great! I managed to stay 5 days in a row 🥳
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6d •
Strength, Mobility, and Cardio 💪
Move with pace, intention, and focus as we build strength, mobility, and cardiovascular fitness. Keep showing up for your body so you can age with vitality and strength.
8 likes • 6d
I was feeling good today, so I went faster than usual👍
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8d •
Gentle Movements to Start the Week
Today we begin with a 10-minute Qigong practice. Connect your breath to each movement. Stay present. Move and flow with strength and steadiness in both body and mind. Set a simple intention: this week will be incredible, no matter what happens around you.
7 likes • 7d
That was great👍.Another good session😁.
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@veronika-hajkova-3008
Just a girl, who likes to exercise by Hoppers videos
Active 1d ago
Joined Sep 17, 2025