Firstly, a big thank you to those of you who pushed me to get this going. It's still crazy to think that people who were once strangers want to rep the brand! ❤️‍🔥 It's really awesome. Anyways, ordering the merch is so much easier than I thought. You can order it yourself with the product links below ⬇️ 1. UNISEX T-SHIRT "I AM WORTHY" https://www.printful.com/product-template/98655289/a01227e786faf133091224a3c06ea726 2. HOODIE "WORTHY" https://www.printful.com/product-template/98655484/f83b8596f1b8f7bba07d0ddf12e130d2 Reference for sizing from @Kathleen Haney and @Ramona Eckenstein here: https://www.skool.com/darrenliufitness/merch-update?p=b7a1a0da https://www.skool.com/darrenliufitness/merch?p=8f74b6d3 If there are any other pieces you guy want, I can create designs for them. Thank you and let me know if you run into any issues!

If you only have 5 to 10 pounds to lose, you may not need a drastic calorie cut. You may just need a body recomp. A body recomposition essentially means losing fat and building muscle at the same time. If you want to learn how to do that, I made a video just for you. 👉 Reply "RECOMP" and i'll send it over!

I have an urgent interview for my permanent residency this morning. The call will be tomorrow same time! It’s reflected in your calendar. My bad! I’ll gather the questions you guys left in the feed, but also Leave further questions here too.

Has anyone tried this yet? Time stamp: 7:29am @ immigration again 🫠 Follow for more tips 😆😆😆

We talked about: - SLEEP TIPS! - How to build visible abs - Running training Hope to see more of you next week! ♥️