One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊

You’re all here because you chose the path worth suffering for. Can I get an amen???

I talk about the same boring stuff all the time for a reason 😛 It’s accountability time. Tell me your goal to get your NEAT up this week👇👇 Re: https://www.skool.com/darrenliufitness/the-most-boring-fat-loss-tool-that-works-stupidly-well?p=a0c17949

Skool peeps, I’m going to ask you a slightly annoying question… What if fat loss wasn’t stuck because of your diet?? 🥲 What if it was something way simpler that most people ignore because it feels too stupidly basic? I recorded a Loom 🎥 about the habit that quietly fixes plateaus for a huge chunk of people I coach. And before you guess… It’s not: ❌ Fasted workouts ❌ More cardio sessions ❌ Eating less donuts It’s something that changes how many calories you burn every day without feeling like exercise. When people dial this in, I usually see: - Fat loss restart without changing calories - Better energy - Less pressure to “diet harder” - Less joint and body pain - Less hunger It’s extremely unsexy, which is exactly why people skip it. But once it clicks, mannn the changes. 👉 A lot of you already have this dialed in, but if you want the breakdown, comment MOVE and I’ll send it over. If you feel like you’re doing everything right but progress is slow… this might be why. I’ll even explain how you can lose 1 lbs a week with this habit without changing your food!

I’ve been seeing all these people making their own ice cream with the ninja creamy. Today I got myself the cuisinar version from Costco for a fraction of the price and I will try it out. Started by washing the 1/2 quart tubs and then filling 3 of them with different things. I hope they work out. 1️⃣ cookie and cream 2/3 premier protein vanilla 4 Oreo thins 247 calories 2️⃣ coffee latte ice cream 2/3 premier protein coffee latte 107 calories 3️⃣ Reese’s coffee latte ice cream 1/3 premier protein vanilla 1/3 premier protein coffee latte 1tbsp PB powder 131 calories