Big shoutout to @Kathleen Haney @Lena Nguyen and the other people that were in on this. Best gift everrrrrr. Please tag yourselves down here so I know exactly who! 🫶🏻🫶🏻🫶🏻 COMPLETE THE TASKS! 😆😭

Just want to share a quick update with my Skool family. @Kevin Liu and I’s talk about getting lean eating a daily cookie was a huge hit at the HEAT conference 🔥 A lot of smiles and nods in the crowd. I felt like the expert amongst an audience of 80% physicians! We also shared the stage in a debate panel with two highly regarded doctors in Thailand. Super cool. I have the raw video file and will upload it on YouTube soon. Would anyone be interested in watching??? P.S. I already got an invite to speak again next year 🥰 Thanks for all your support, it really means a lot!

Firstly, a big thank you to those of you who pushed me to get this going. It's still crazy to think that people who were once strangers want to rep the brand! ❤️‍🔥 It's really awesome. Anyways, ordering the merch is so much easier than I thought. You can order it yourself with the product links below ⬇️ 1. UNISEX T-SHIRT "I AM WORTHY" https://www.printful.com/ca/product-template/107180340/2d1eb909ac53cef2ad30265325aa7bc3 2. HOODIE "WORTHY" https://www.printful.com/product-template/98655484/f83b8596f1b8f7bba07d0ddf12e130d2 3. MUSCLE SHIRT https://www.printful.com/ca/product-template/98655396/0e2d3d04aa77e5bc4f7b405623f15825 4. WOMEN'S CROP TOP https://www.printful.com/ca/product-template/107180797/dd814f6a8b7db92c96e0d628bb3dca64 5. DAD HAT https://www.printful.com/ca/product-template/107181532/6d121b0bc2ece2706d03aa659b282e28 Reference for sizing from @Kathleen Haney and @Ramona Eckenstein here: https://www.skool.com/darrenliufitness/merch-update?p=b7a1a0da https://www.skool.com/darrenliufitness/merch?p=8f74b6d3 If there are any other pieces you guy want, I can create designs for them. Thank you and let me know if you run into any issues!

If you only have 5 to 10 pounds to lose, you may not need a drastic calorie cut. You may just need a body recomp. A body recomposition essentially means losing fat and building muscle at the same time. If you want to learn how to do that, I made a video just for you. 👉 Reply "RECOMP" and i'll send it over!

I have an urgent interview for my permanent residency this morning. The call will be tomorrow same time! It’s reflected in your calendar. My bad! I’ll gather the questions you guys left in the feed, but also Leave further questions here too.