We all have that one self-care practice that never fails to lift our spirits. What's yours? Share in one sentence below! ⬇️

Welcome to the community! 🎉Drop a quick intro below: • Your name • What brings you here • One thing you're hoping to learn or achieve We're excited to meet you! 👇

I created a 9 minute video explaining how EFT actually works, based on the neurobiology, what happens in the body when we tap and how it literally rewires the stress response in your body. Just hop over to the Classroom, it's free to access. If you've ever been unsure of how and why EFT really works, this is a must watch. You will never think of it as tapping affirmations on your face ever again once you have. Enjoy! 😘

Weekend vibes! 🎊Share your plans - work, rest, adventure, or something in between? Let us know! 👇

Today's deck was the Daily Guidance Deck from Jessica Ortner - I know it's a repeat but I'm stuck in the cool room and totally forgot to go get another deck so will just add a day on to make sure we get through them all! Fair? Today's card was Today I Choose Joy! What a gorgeous little card, image and tapping script. See the pic below for the actual tapping script you can use again and again. One thing to say here - we are not our emotions thoughts or feelings and we ABSOLUTELY CAN CHOOSE to feel another way. Tapping is the best way I know how to do that. Enjoy! xo