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Stuart Stammers Fitness

33 members • Free

1 contribution to Stuart Stammers Fitness
Welcome
Hi, thanks for being here, it's good to have you along. We're just getting everything setup to kick-off the first ever run of The ST3 Method from 1st June. I'll be adding lots of additional resources over the coming days so keep your eyes open for that. In the meantime, if you feel comfortable to do so, do a quick post to introduce yourself and what you'd like to get out of being a member of this group. Thanks, Stuart
1 like • 18h
@Stuart Stammers I like the approach what’s the least amount of work I can do and get the best progress I need to be become consistent again with both diet and exercise
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Vanessa Grice
1
4points to level up
@vanessa-grice-5683
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Active 17h ago
Joined May 22, 2026