The winter sickness finally got me - Grateful I was able to rest yesterday (glad I finished all my work on Thursday). Grateful that despite me not being well my daughter still gets to go to all planned activities . Grateful for my husband’s help ☀️

Grateful for tough conversations. Being able to push through when my body is physically shaking and I pause to tell it I am safe and you got this. Showing my body new things can exist. Grateful that I can walk into work with a new spirit and energy no longer dreading it. Knowing the people I work with don’t affect me because I choose to be unbothered by them Grateful to see how the things that are being brought up at the beginning of Feb will be resolved by the end of Feb or before.

I’m so grateful for the opportunity to sweat in a yoga class! The second half of the class was yin, which was so delicious! I am so happy I get to feel this warm in the deepest part of winter.

I’m so grateful for great health. I rarely get sick , have no underlying issues and feel great at 44. I can’t take this for granted when women much younger than me have health issues. Health is wealth and I’m glad it’s not an area of concern. I can concentrate on other areas and have more the energy to do so.

✨ I wanted to come on here and share openly with you all. I have been a little quiet lately while navigating some health related issues. I did not want it to affect the community, but transparency matters to me. Over the last few days I have been experiencing a significant flare up in my jaw ear and facial pain related to my teeth 🦷 along with dizziness and vertigo 😵‍💫. Despite ice, heat and medication, my body is clearly asking for care today 🤍 💭 My first instinct was still to push through and host today’s masterclass. Once something is scheduled I want to show up no matter what. But as I continued preparing this morning and the symptoms worsened, I knew I needed to listen instead of override what my body was saying 👂 Part of what I teach and continue to practice is honoring our bodies and nervous systems rather than pushing past our limits 🧘‍♀️✨ 📌 So with that, I am going to postpone today’s masterclass so I can properly rest and heal. And show up for you ladies fully. 💐 The gratitude challenge winner will be announced during our Valentine’s Day Masterclass next Saturday 💖 🗓️ This masterclass will be added to the end of our current schedule roster and rescheduled for March 14th so no content is lost, just lovingly delayed. 🙏 Thank you so much for your grace understanding and support. I truly do not take this community lightly and I appreciate you more than you know 🤍 🌿 Listening to your body is not weakness. ✨ It is wisdom. ✨