10 years ago my idea of fit was skinny and “toned,” think pilates body. I definitely fell into the trap of thinking if I wanted to look how someone else looked all I had to do was eat what they ate and poof, it would happen. It wasn’t until 2022/2023 where I feel like society shifted more towards lifting weights and strength training as a means of fitness, rather than focusing solely on cardio. Fitness to me now is a combination of strength and cardio endurance AND having a solid nutrition plan. I don’t think of fitness as being based on appearance but more so what your body can do for you.