Anyone else get tickets? Open was sold out so running pro doubles again. Last time finished 1hr 21m after a 2 week Europe trip post break up (bender). Running the open Hyrox in Ottawa in 2 weeks, Looking to set a benchmark of 1hr 10m to try and match with pro this time around in October

Most of you aren't getting derailed by the dinner. You're getting derailed by the 4 hours before it. The steak, the pasta, the burger - that's the meal you planned for. It's accounted for. Even if it runs a little hot, it's not what's blowing up your week. What blows up your week: - Eating like normal before a huge dinner out - 2 drinks before you even walk out the door - Going ham on the shared appetizers - The dessert you didn't plan to order - The late night McDonald's run That's 800-1,200 ghost calories that never make it into MyFitnessPal, because they don't feel like eating. They feel like ambient stuff happening around the eating. Here's the move - and the guys crushing it in here already do this: Structure the day around the meal, not just the meal itself. If dinner's at 7 and it's going to run 1,200+ calories, you don't show up having eaten normally all day. You show up lean. Protein-forward, low-fat, controlled, almost boring. So the dinner sits inside a daily total that still works. If you went over anyway - trim 200-300 cals off the next 2-3 days. Not punishment. Just math. I want to shoutout Devon for putting on an absolute clinic right now. Eating out 1-2x a week on a cut. Saturday: pizza and a couple old fashioneds. Friday: movie night with popcorn, candy, and a drink. Still hitting his targets. Scale still moving. Why? Because the days around those meals are dialed. He's not trying to "be good at the dinner." He's good around the dinner - so the dinner gets to be what it's supposed to be: fun, social, not a math problem you're solving in your head while everyone else is laughing. Most guys try to white-knuckle the meal. The actual play is to make the meal the easy part. What's your default - do you front-load lean before a planned dinner, or do you mostly dial back after?

If you just joined, here's your first 3 moves: 1) Go to the Classroom tab. Open "The Executive Physique Blueprint." Read it cover to cover. This is the system my 1:1 clients use to drop 15-25 lbs and build elite physiques while running their businesses. Don't skim it. 2) Drop a comment on this post with: - Your first name - What you do (business/industry) - What you're trying to fix about your physique this year. Two reasons I ask: first, it introduces you to everyone. Second, it gives me context if you ever DM me. 3) Hit the bell icon on this post so you're notified when I drop new content. I post wins, resources, and insights inside here first. If you want direct coaching - the strategy call link is inside the Blueprint. LFG - Drew