One shot. No do overs. No regrets. What will YOU do with today? One day at a time. OWN it MENTALITY 🧠 #ATTACKthePROCESS

YOUR success is not just about changing YOUR habits ⚒️ It's about changing the way YOU think 🧠 STANDARD over FEELINGS. #ATTACKthePROCESS #MentalToughness

5 mile Outdoor Bike Progress Mondays time: 20:10 Today: 19:17 Better Every Day!

A few years ago I started planking for time. I had a conversation with a coaching client of mine and at the time I was "pushing myself", and I told him I had just hit 4 minutes. (a record for me at the time) He laughed and said, "you should be doing 15 minutes!" Those who know me, know I'm a little competitive- so it was ON. We had a plank challenge streak and every day I would add 15 seconds or so... before I knew it I was planking for 19 minutes!!! over 4x from what I thought was "pushing myself." It wasn't too long after that I read Can't Hurt Me by David Goggin's where he talks about the Navy SEAL 40% Rule- (when you feel like giving up, you're only at 40% of your capacity) It became SUPER clear to me on what we had to do... Create an environment where more people get the accountability and PUSH from people that are rooting for them on a daily basis - it is CRUCIAL to find your individual peak performance. That is one of the core principles we talk about on our monthly Uncommon LIVE calls. That group is not a free group like this one - and it's completely optional. (you can still soak up all free content here.) BUT, if you're serious about building strong relationships and getting REAL with yourself and your disciplines in ALL areas of your life. I want to invite you to apply for that group. We have 5 calls now monthly (we just added two more), it unlocks all the course material we have, AND gets you discounts on our live events. We have members that haven't missed a call since our very first one after Covid, it truly is a FAMILY environment. Apply using the link below and a member of our team will help determine if it's a good fit for YOU. https://bennewman.com/ucl-opt-in-page-page-

5 miles- 20 min 20 seconds. My New Time to beat! Gotta cut a few inches off the seat as I believe I’m positioned too high. Injured my shoulder so making a pivot while it heals. New to the outdoor road bike thing, but, it was $70 used. Love the pump! Live the Burn!