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Aloha Alyssa Fit -Strong Women
69 members • Free
2 contributions to Aloha Alyssa Fit -Strong Women
8d •
Movement Challenge evolves into Advent Fitness Calendar!
Day 1 Strength: Copy and paste this prompt & answer the Q: Clamshells done! Glutes felt ________(fill in the blank)
2 likes • 4d
Since you asked me to complete day 1, I am doing as I am told: Clamshells done! Glutes felt strong and hips felt stiff.
1 like • 4d
Nice job! You follow instructions well. Wishing you more mobility in 2026!
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