So, I have started a white noise experiment. For 7 days, I am taking 15 minutes to cover my eyes with a night mask and listening to white noise on noise canceling headphones. After the session, I document a few things with the experience using a tracker I created. I wanted to share this and hope it's okay that I do. Here is my experiment plan. The hypothesis: If I spend 15 minutes each day with my eyes covered, listening to white noise without engaging with external distractions, I may experience greater calm, improved awareness of my thoughts, and a stronger ability to sit comfortably in stillness. Daily protocol 1. Minutes 0–3: Settle. Get comfortable, put on your eye mask, start white noise at a low, comfortable volume, and allow your breathing to become natural. 2. Minutes 3–10: Observe. Don't try to force your thoughts away. Notice what your mind does when there is nothing to see and nothing you need to accomplish. 3. Minutes 10–13: Experience. Notice physical sensations, emotions, mental images, or changes in your sense of time. Don't assign meaning immediately. 4. Minutes 13–15: Return. Slowly bring awareness back to your body, remove your mask, and sit for a moment before returning to your day.

Today, go treasure hunting in your own home. Look for one thing you no longer use that someone else might love. A dress. A stack of books. A lamp. The hobby supplies from your very ambitious knitting or bead era. Choose one item. Take a few clear photos, decide on a price and offer it for sale. You can use something like eBay, Poshmark, Vinted or FB marketplace. You don’t have to clear the whole house. Today’s game is simply to give one forgotten thing a chance to become money. What treasure did you find? 💸

For Day 50, let’s play with $50. If you've been here since the beginning I cannot believe we're 50 day into this amazing energetic adventure. Imagine what it will feel like at 365! This group is incredible! Okay, so for today... Write: “How could an extra $50 reach me?” List five possibilities without dismissing them. Selling something. Offering a skill. Following up on money owed. Picking up a small paid task. Helping someone solve a problem. Choose one possibility and act on it today. Then stay curious about what happens. Which possibility are you exploring? 💵 Sending you so much love, Sarah. ps. I launched a new podcast yesterday called Meditation to Manifest. This episode is on ABUNDANCE and could help with today's game: https://youtu.be/SpTb6ynVPXY

Hello! Hope you're having a wonderful day. Today I want you to imagine the Universe has a little classifieds section. Write your own listing: “AVAILABLE FOR: MORE PLEASE: READY TO TRY:” Be specific. Available for paid creative work. More please: customers who love what I make. Ready to try: sharing my offer with confidence. Then put one part of your listing into the real world. What are you making yourself available for? ✨ When we declare what we are calling in, then the Universe can respond. Sending love, Sarah. 💜

Today, ask the Universe: “Show me a little Divine wink that reminds me abundance is available to me.” Then go about your day with curious eyes. A coin on the pavement. An unexpected gift. A conversation that sparks a money-making idea. A message that arrives at just the right moment. A massive discount on something you really wanted. Let whatever catches your attention become an invitation to explore what’s possible. Ask yourself: “What opportunity could I follow here?” Sometimes the magic is in what you notice—and what you do next. What was your little Divine wink today? ✨ Sending lots of love today and all days, Sarah. 💜