Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More

Owned by Sarah

Meditate to Manifest
134
5.0 (1)
$18/month

A private library of guided meditations & manifestation practices with Sarah Prout. Get out of your own way and manifest your next chapter. ✦

The Abundance Game
83
5.0 (1)
$5/month

Just $5/month. Manifest money, opportunities & unexpected good things through daily Law of Attraction games with bestselling author Sarah Prout 🎲

Skoolers
150k
Free
69 contributions to The Abundance Game
🎲 DAY 055 — FIVE WAYS TO RECEIVE
Hello friends, This Abundance Game today is to remind you that manifestation is all about being able to receive your dreams and desires. A lot of people speak of alignment but it's important to open up to the flow of abundance. Write this at the top of a page: “Money could reach me through…” List five possible routes. Include one familiar option. One you’ve overlooked. One that sounds fun. One involving a skill. One you haven’t tried before. Circle the route you feel most curious about. What small action could open that possibility today? ✋ Have fun with this! Love, Sarah. 💜
🎲 DAY 055 — FIVE WAYS TO RECEIVE
2 likes • 13h
@Alejandra Van Dusen ✅💸
1 like • 12h
@Beth Dargis that's wonderful.
🎲 DAY 056 — THE FOLLOW-UP FORTUNE
Hello Everyone! Today’s treasure might be in an unfinished conversation. Think of one thing worth following up on. An unpaid invoice. A potential customer. A job application. An offer you meant to send. Someone who asked about your work. Send one clear, friendly message. You don’t need to know the outcome to take the next step. What did you follow up on? 📩 Lots of love, Sarah. 🩷
🎲 DAY 056 — THE FOLLOW-UP FORTUNE
White Noise Experiment
So, I have started a white noise experiment. For 7 days, I am taking 15 minutes to cover my eyes with a night mask and listening to white noise on noise canceling headphones. After the session, I document a few things with the experience using a tracker I created. I wanted to share this and hope it's okay that I do. Here is my experiment plan. The hypothesis: If I spend 15 minutes each day with my eyes covered, listening to white noise without engaging with external distractions, I may experience greater calm, improved awareness of my thoughts, and a stronger ability to sit comfortably in stillness. Daily protocol 1. Minutes 0–3: Settle. Get comfortable, put on your eye mask, start white noise at a low, comfortable volume, and allow your breathing to become natural. 2. Minutes 3–10: Observe. Don't try to force your thoughts away. Notice what your mind does when there is nothing to see and nothing you need to accomplish. 3. Minutes 10–13: Experience. Notice physical sensations, emotions, mental images, or changes in your sense of time. Don't assign meaning immediately. 4. Minutes 13–15: Return. Slowly bring awareness back to your body, remove your mask, and sit for a moment before returning to your day.
3 likes • 3d
This is fascinating! What have you noticed so far? I think this is something that could work with frequency and vibration work too with intentions. Thanks so much for sharing. 💜
🎲 DAY 054 — THE DREAM CLUE
Hello everyone! Today is a fun one to save until this evening. Before bed, write: “What would I love to understand about receiving more?” Keep a notebook nearby. In the morning, record any dream, image, feeling, or first thought you remember. If nothing comes, choose an image from your imagination instead. Use it as a journaling prompt: “What does this bring up for me about money?” What did you discover? 🌙 Love, Sarah. 🩷
3
0
🎲 DAY 054 — THE DREAM CLUE
🎲 DAY 053 — THE FREE UPGRADE
Hello lovely people! Today, create a little luxury using what you already own. Drink from the beautiful glass. Wear your favourite outfit. Put fresh sheets on the bed. Make your lunch look like it belongs in a café. Enjoy the experience for five unhurried minutes. Buy some fresh flowers (that's what I did today, see the photo). Then ask: “What do I actually love about feeling wealthy?” Comfort? Beauty? Freedom? Time? Lots of love, Sarah.
🎲 DAY 053 — THE FREE UPGRADE
1-10 of 69
Sarah Prout
6
1,386 points to level up
@sarahprout
Bestselling author, meditation & manifestation teacher.

Active 3h ago
Joined Sep 6, 2026
Las Vegas, Nevada