This morning I did: A. Iso extreme push-up 2 min B. Bench press drop and catch 6 x 5 reps C. Bench press 10 x 3 @ 0.7 - 0.75m/s D. Barbell curl iso extreme 2 min E. Barbell curl drop and catch 6 x 5 F. Curl 8 x 3

I have lots of experience training young kids. In fact I started out working with figure skaters from 8-17 years old and football/hockey players in the 13-18 range, I've also been training my son Jayden since he was 4 (he is 8 now) and he power cleans 1.25x body weight, benches and front squat 1.5x bodyweight, deadlifts 2x bodyweight and is in the 99% percentile on the vertical jump FOR A 12 YEARS OLD (he just turned 8). And I recently started training my daughter Madyson (5). My question is, would you be interested in a course and guide on how to train kids?

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