There's a question most of us ask ourselves so often we don't even hear it anymore. "What's wrong with me?" It shows up when we're struggling, experiencing big feelings, when we make a mistake, when we can't seem to do the thing everyone else seems to handle just fine. It feels like our own voice. But it's not. It's a voice we internalized. 🌟 This week's practice: Pay attention to how many times the question "What's wrong with me?" runs through your mind this week. When you catch it, pause. Don't judge it. Just notice. Then take a few notes: - What was I doing? - What emotion came up? - What was happening in my body? - What thoughts came after "What's wrong with me?" Share below! xo, Amanda

What song have you been listening to and had on repeat lately? Music is an incredible tool. It can change my mood in an instant, take me back to a place in time, energize me when I need it most, or supports me as I lean into feeling my emotions. I really notice the days that I don't play music and I need to remind myself how important music is to me somedays. Drop your favs below. I'm making a community playlist. 🥰 xo, Amanda

If you could describe your first week of 2026 in three emojis, what would they be? I'll go first: 🏃‍♀️🤪😳 Your turn! 👇