Up early✔️only let in my mind what serves me( no bad news )✔️eat healthy low carb breakfast ( spinach+eggs+green tea )✔️morning learning ( french+stoic philosophy)✔️cold shower✔️breath work meditation✔️morning exercise ( went to gym and did 4 minute max effort workout from pure gym workouts )✔️afternoon strength work ( 10 press ups 5 upright rows 24 kg on the minute every minute for 25 minutes)✔️felt good and full of energy all day✔️looking forward to Sunday run day tomorrow✔️