Happy Thursday, everyone! We’re getting closer to another weekend, and I want to remind you that consistency beats perfection EVERY SINGLE TIME! Some of you are absolutely crushing it, while others might be struggling to find their rhythm. That’s OK! What matters is that you keep showing up, putting in the effort, and making better choices. Remember, this 8-week challenge isn’t just about losing weight. It’s about building habits that will stick with you long after the challenge is over! And don’t forget — your daily check-ins matter! I want to hear from ALL of you, not just the same familiar faces! 👀 ✅ THURSDAY DAILY CHECK-IN Drop your answers in the comments below! 👇 1. 🚶 STEPS: How many steps did you get yesterday? What’s today’s goal? 2. 💧 WATER: How much water are you drinking? Are you hitting your daily target? 3. 💪 WORKOUT: What body part did you work, or what physical activity did you complete? 4. 🥩 PROTEIN: What’s your daily protein goal, and are you reaching it? 5. 🔥 CALORIES: Are you staying within your calorie target and maintaining a deficit? 6. ⚡ ENERGY: How are you feeling today? Rate your energy from 1–10. 7. 🎯 IMPROVEMENT: What’s ONE thing you can do better tomorrow? BONUS QUESTION: What’s one healthy habit you’ve developed during this challenge that you’re actually starting to enjoy? 🍔 THURSDAY NIGHT RECIPE: CHEESY BACON BURGER BOWLS! Who says eating healthy has to be boring? Tonight we’re making something that tastes like a loaded bacon cheeseburger without the bun! 🍽️ Serves 2 — Double or halve the ingredients depending on how many you’re feeding! A little kitchen math never hurt anyone! 😂 🛒 Ingredients: - 300 g extra-lean ground beef - 2 slices of bacon, cooked and chopped - ½ cup shredded cheddar cheese - 1 cup diced potatoes - ½ cup diced tomatoes - ¼ cup diced pickles - ¼ cup diced red onion - 1 tsp garlic powder - 1 tsp paprika - Salt and pepper to taste For the burger sauce: - 2 tbsp light mayonnaise - 1 tbsp ketchup - 1 tsp mustard - 1 tsp pickle juice

I was thinking the other day that if I didn’t overeat every evening I would have a completely different body/level of fitness/health. Just that one thing. What is one (changeable) thing in your life that if you changed it, you would be levelling up your life completely? Doesn’t have to be fitness-related - it can be anything at all that would take you to a higher, happier, healthier place. Maybe saying it out loud or writing here could be a catalyst.❤️

You know exactly who you are. We are missing some participants! Let’s go!!

Another week in the books! Before we jump into a new one tomorrow, I want everyone to take a couple minutes and check in Answer these questions in the comments 👇 1️⃣ What was your biggest WIN this week? Workout, nutrition, steps, sleep, mindset — anything you’re proud of. 2️⃣ What was your biggest STRUGGLE? Where did you have the hardest time staying on track? 3️⃣ How many workouts did you get in this week? 💪 4️⃣ How would you rate your nutrition this week from 1–10? 🥩🥦 5️⃣ What is ONE thing you’re going to do better next week? 6️⃣ How are you feeling right now compared to Monday? Stronger? Sore? More energized? Tired? Motivated? And one last one… 🔥 What is your main goal for the week ahead? Don’t just read everyone else’s answers — post yours too. Accountability works a whole lot better when we actually participate. Today is also a great day to recover, get groceries, meal prep, look at your schedule and figure out when you’re going to train this week before the week gets busy. Let’s hear how your week went! 👇

We made it! This is officially the FINAL Sunday of our Summer Accountability Challenge! ☀️💪 Whether you crushed every week, had some ups and downs, disappeared for a bit and came back, or completely fell off — I want EVERYONE to check in today. This challenge was never about being perfect. It was about staying connected, building better habits, creating accountability and trying to keep some momentum through a busy summer. 👇 For your FINAL check-in, tell us: 1️⃣ What was your biggest WIN this summer? 2️⃣ What was your biggest STRUGGLE? 3️⃣ Did this challenge help keep you more accountable? 4️⃣ What did you LIKE most about it? 5️⃣ What would you CHANGE or ADD next time? 6️⃣ Where are you right now, and what’s your goal heading into fall? And PLEASE be honest with your feedback! We want to keep making these programs better. 🍂 AND NOW… IT’S TIME FOR THE FALL RESET! Our brand-new 8-week Fall Reset Program starts September 14, and if summer didn’t go exactly the way you planned, this is your opportunity to RESET. This is NOT another version of our old challenges. We’ve completely rebuilt the program with a brand-new HUSTLE Handbook and Cookbook created specifically for HUSTLE members, new prize levels, new ways to win, Fit3D scans, accountability, 24/7 gym access, recovery room, tanning and a TON of guided class options — including Bootcamp, Spin, Cycle Sculpt, Yoga, Zumba and MMA! Whether your goal is losing weight, dropping body fat and inches, getting stronger, improving your fitness or simply getting back into a routine — September 14 is your fresh start. If you fell off this summer, CHECK IN TODAY ANYWAY. Then make the decision that summer is over and you’re ready to move forward. 🔥 Finish the Summer Challenge. Reset for Fall. 👇 FINAL CHECK-IN — I want to hear from EVERYONE!