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ForCyclers

238 members • Free

8 contributions to ForCyclers
Is fun, health or performance your main reason to cycle?
As an avid but older cyclist at 72 I have found an overwhelming amount of resources to learn how to train better or get a better FTP or how to tweak my bike to save 3 watts but very few resources to cater for older cyclists who are prioritising exercise and social interactions over pure performance. I would be interested to hear as to what your priority in this regard. I would like to see a set of radio buttons in our profile set up allowing each rider to select what their priority is. Indicate your main reason for cycling: ( ) performance ( ) health and fitness ( ) fun and social interactions This would allow us to find and filter the cyclists that we may relate to best. I can see how this would be very helpful once more cyclists sign into this app.
1 like • Jun 25
I asked the question without offering my answer...I cycle mainly for the fun and social aspects of it but of course it is keeping me healthy, some would say alive. Performance is of little concern except when I am cycling alone and see another cyclist up ahead. Then it is a challenge to catch that cyclist.
Hills a benefit?
Hill’s friend or foe? Do you like them? Why/why not?
0 likes • May 17
On a 6 day ride you are bound to come across some hills. I dread the steep and long hills especially as I only have a 28 as my lowest gear. I usually approach these hills with a stoic determination to 'get it over with' but then I find my mind is preoccupied with other thoughts and before you know it I'm approaching the summit. Surprise surprise, that hill wasn't so bad afterall. My biggest single climb is in Tasmania starting right in Hobart near the water-front. About 2 hours later I'm summiting Mt Wellington (Mt Kunanyi in first nations language) at around 1,271 metres. The views are amazing. If I get the change I would love to cycle up some of the famous hills featured in the Tour de France but that would take some organising from Australia. For me the hardest rides are the rides with constant significant undulations. When you think about it, undulations mean you are riding uphill 50% of the time whereas the occasional big steep hill with fairly flat terrain either side means more flat riding overall. Perhaps hills are a metaphor for life, the more you struggle the better the rewards!
Cyclists, let’s share some EPIC rides! 🚴🏽 
What’s the most jaw-dropping spot you’ve peddled to? Spill the details, views, vibes, or secret trails! I’ll start: Sintra Mountains, PT. Winding, misty trails, lush forests, and steep, rugged climbs that reward you with unbelievable views of the Atlantic Ocean. Your turn! Drop your fave spot + what makes it unforgettable. Let’s build the ultimate ride list!
Cyclists, let’s share some EPIC rides! 🚴🏽 
1 like • May 14
@Rhyss Murty yes but I can't seem to load them as they're on the inserted SIM card!?
1 like • May 14
@Rhyss Murty I'm having trouble finding my photos from the top. Once I do I'll copy them to a suitable spot to upload. Stay tuned.
Hi Everyone 👋🏽
I'm delighted to introduce myself as the new Head Coach at ForCyclers! My name is Rhyss and I’m an Irishman currently living in Portugal. Over the last 15 years, I’ve had the privilege of coaching athletes of all levels, from all over the world, helping them achieve their goals. My coaching background is in Functional Fitness and Endurance, and I am passionate about preparing athletes to unlock their full potential, whether it’s a competitive cyclist entering a new season or a busy professional finding the time to train. In addition to coaching, I’m also an Ironman triathlete and endurance athlete myself. I understand the dedication and discipline required to push through tough training days and race day challenges. The love I have for endurance sports, especially cycling, fuels my approach to coaching. I want this space to be one where we support and push each other to new heights - and never stop learning! Got questions? Ask me anything! Whether it's about training, nutrition, recovery, or the mental side of endurance sports, I’m here for it all. Just post it on the community page so we all can benefit! I’m looking forward to seeing this community grow, and can’t wait to start training, learning and racing together. There are lots of exciting things coming up, so stay tuned for all that’s ahead for ForCyclers! Feel free to drop a comment below and introduce yourself, or reach out to me directly anytime. Chat soon, Rhyss Head Coach | ForCyclers
Hi Everyone 👋🏽
1 like • May 14
I came across this site via several of your very informative cycling videos. I'm 72 so I'm not here to get KOMs or win races but being fit and efficient on my bike does matter. Keep up this great work.
1 like • May 14
@Rhyss Murty I'm sure I could do much more if I was striving for perfection but food on long rides (100km+) may be helpful. Mind you I'm 90kg, 174cm so I don't seem to hit the wall easily but it's he'll if I do. Recently I've modified my diet by being more keto and this seems to work for me. Energy from 70% fat, 20% protein and the rest from carbs. I'm not strict with it though as I still like my puddings. I'm not a vegetarian so this diet isn't too difficult. I dislike any commercial energy products as they're too sweet and taste horrible. Water is best on a ride.
6 Day 700km Ride Day1
Day 1 of our 700km ride from the Central Coast north of Sydney via Rylstone Lithgow Windsor back to home. Day 1 was 110km with a ride into Broke for a week earned beer.
6 Day 700km Ride Day1
1 like • May 14
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1 like • May 14
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Trevor Ockenden
3
30points to level up
@trevor-ockenden-7415
70+ and riding better than ever. I live just north of Sydney Australia in an ecovillage. Hope to see you on the road one day.

Active 92d ago
Joined Apr 26, 2025
Narara Ecovillage NSW Aus
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