For the next 7 days, the challenge is 10 minutes of wall sits every day. Break it up however you need throughout the day. 5 minutes twice a day, 1 minute every hour, or whatever works best for you! Just get your 10 minutes in. LFG

For the next 7 days, do these two things every morning: 1. Drink a glass of water first thing. 2. Take ten minutes to do a task that you've been avoiding. LFG!