Are You Using Technology Like a Washing Machine — or a Distraction?
I was thinking about how much I love my washing machine.I toss in the clothes, hit start, walk away, and come back later with a chore done and more time in my day.
What I don’t do is stand in front of it for an hour and watch the clothes spin — that would be a waste of the whole point!
And yet… isn’t that how most people treat their phones?
We have amazing tools that could save us time, help us grow, and improve our lives — but we often end up stuck staring at screens, consuming content that triggers stress, drains focus, or makes us feel like we're always behind.
Technology is neutral. How we use it determines whether it gives us life… or takes it.
Let’s be intentional.Let’s use tools like tools.Let’s walk away once we press start — and come back more whole.
👉 Curious — what’s one habit you’ve changed recently to use tech more intentionally?
Set screen time limits
No phone in the bedroom
Turn off non-essential notifications
Only scroll with a purpose (not boredom)
Still working on it…
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Tracy Smart
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Are You Using Technology Like a Washing Machine — or a Distraction?
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