No “new year new you.” That ish is tired. I want to be real with you. I’m running one structured fitness container starting January 6 — not because I love selling workouts (I don’t 😅), but because structure keeps momentum alive while I build what’s next. This isn’t about: ❌ New Year hype ❌ Perfection ❌ Punishment It is about: ✔ Staying consistent ✔ Training while life is busy ✔ Finishing what you start If you want something simple, direct, and grounded to keep you moving in January, this is it. I’ll drop details below 👇

Are you doing your program Are you waiting until after the holidays?? How are you sleeping? Here’s a playlist I listened to today. It’s from my stl studio https://open.spotify.com/playlist/2qhn3U2CxNxY1YMuBsWXHK?si=Z8PWF8ixRyC8OTCLPUlMsA&pi=fUA7Y5MLROSm2

Mrs. Elliptical warm up. HR 120 or below 20 min Sunrise today was pretty The water lama is getting her drink. It’s an app for hydration My new costume I’m making for the song Everyone eats in my house What’s your friyaaa?

As a coach, especially for peri/meno clients.. this is soooo important. Our workouts should NOT cause CNS burn. But.. my Millennials and Zs need this. ALL clients.. The youngers can have more intensity.. but NOT AT THE EXPENSE of their Nervous system. We see this in competition! What is CNS BURN/ CNS burn = Central Nervous System burnout It’s not sore muscles. It’s when the brain + nervous system are overstimulated and can’t recover fast enough. Think of it as neural exhaustion, not physical fatigue. What CNS Burn Looks Like (Real-World Signs) Someone can look “fit” but be fried: Constant fatigue even after rest Poor sleep or wired-but-tired feeling Irritability, anxiety, mood swings Loss of motivation to train Strength suddenly dropping Feeling overwhelmed by normal tasks Increased injury risk Cravings or appetite dysregulation People with HIGH stress, bipolar, ADHD, no sleep, depression, trauma, or mom-life chaos → this can hit fast and hard. What Causes CNS Burn in Training Common triggers: Training to failure too often Heavy compound lifts too frequently High volume + high intensity at the same time Too much HIIT or conditioning Low calories + hard training Poor sleep + emotional stress + training pressure Basically: Too much “GO” with not enough recovery Typically we need a deload here.. recovery but we want to avoid this for all of us. Cortisol spikes are the last thing we need.

Welcome to our new members in Skool!! We rule the Skool!! Donna sends me workout songs so I’m sending some to you! What’s your favorite song that motivates you? https://open.spotify.com/playlist/0ZfDmIQ5m4jZ0go08EPT6r?si=L8lLtQKmRrGnh_Ch86bxZA&pi=yTsdV7h6SOu47 I will always dance during workouts. 🤣🤣❤️ I have an upload for you today!! Xoxo T