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The GenX Rocks Menopause Club
29 members • Free
22 contributions to The GenX Rocks Menopause Club
0 likes • 2d
These look soo good!
7d •
SLAM BOOK
post a pic of your boyfriends / girlfriends or crushes. Tell us!!! 1.First boyfriend Two.. 😍😍♥️ bender Three.. because .. omg. James Spadet Honored mentions Shaun Cassidy Donnie Barry Gibb.. obvs Fleeting college crush on Phil Collin’s.. it was an awkward time.
0 likes • 6d
From left to right, first crushes: French singer/actress Karen Cheryl, British actress Lysette Anthony, and the incomperable Cassandra Peterson aka Elvira Mistress of the Dark. My first (and only) boyfriend was my best friend who was the only (known) gay boy in our high school at the time. We both came from very bigoted and homophobic households, so we were really the high school equivalent of a lavender marriage. It was our school's biggest open secret, but so many of our peers were supportive even back then, so I'm grateful for that.
8d •
Abs
Happy Saturday all! Just did my favorite fast-and-furious ab workout video, so I wanted to share that: https://youtu.be/AhCKNCSDNSk?si=rcwR_-ZBn0qHmE2h Hope everyone has a fabulous weekend!
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28d •
Delivery of materials
What will help you be consistent? I’m going to do trapper keeper slam book.
Poll
6 members have voted
0 likes • 15d
@Tracy Holtzmann Normally Tuesday/Thursday: DreamBirds troupe, Wednesday: Pole. Sundays: Stygian class (on a break til January tho), then Chardonnay troupe. Plus more bellydance choreo I'm learning from videos on my own time 😊
1 like • 8d
P.S. I really want to do Coach Tracy's workouts and film myself in that video-in-video live react setup, soon as I figure out how to do it, another thing on my to-do list 💕
18d •
I got it!
Magnesium Glycinate for Menopause (Always check with your doctor — especially if you’re on thyroid meds, blood pressure meds, antidepressants, or have kidney issues.) ⭐ Why Women in Menopause Use Magnesium Glycinate Magnesium glycinate is one of the best-absorbed, gentlest forms. Benefits can include: - Better sleep (helps calm the nervous system) - Reduced anxiety + irritability - Helps with muscle tension + restless legs - Supports bone health - Can help reduce frequency/intensity of hot flashes in some women - Supports blood sugar stability (super helpful in meno!) - Helps with constipation without the laxative effect of magnesium citrate ✅ Recommended Dosage for Women in Perimenopause/Menopause For most women: 300–400 mg per day of elemental magnesium This is considered safe, effective, and appropriate for midlife women unless your doctor says otherwise. 🍬 About Gummies - Gummies often contain 10+ grams of carbs/sugar - Usually under-dosed (you’d need multiple to reach 300 mg) - Fine to start low with 100–200 mg and work up - Switching to pills or capsules is cleaner + less sugar 💊 Ideal Routine - Start with 100–150 mg at night - After 3–5 days, increase to 300 mg nightly - If already taking 300 mg and still anxious / sleeping poorly, some women split their dose: 150 mg afternoon 150 mg before bed - 600 mg is the high end, usually only used short-term and supervised. ⚠️ When to double-check with your doctor - Kidney disease - Slow heart rate - Taking diuretics or BP meds - Taking SSRIs or SNRI antidepressants - Known electrolyte issues The dosage for 1 gummy is 300mg . Have you tried this?
0 likes • 9d
@Tracy Holtzmann I will :) Got them yesterday and started taking two of them about an hour before bed
0 likes • 9d
@Tracy Holtzmann It did help me fall asleep somewhat faster, I sure hope it helps with my stress levels especially this time of year
1-10 of 22
Active 13h ago
Joined Nov 6, 2025