Good morning everyone I can’t believe today is the final day of the Nourish to Lose programme, it’s gone by so quickly! A huge well done to you all, and thank you for taking part. You’ve done incredibly well, and it’s been amazing to see your progress and commitment throughout. If you would like any further support following the programme, please do get in touch and we can discuss a personalised follow-up support plan for you. Even if you’d just like to have a conversation and not proceed, that’s absolutely fine too. You will still receive your final food diary feedback tomorrow based on today’s entries, and please remember to send your final weight entries tomorrow as well. Well done again on your weight loss, and I wish you all the very best of luck on your continued journey 🍓 www.emiliahartleynutrition.co.uk

I would just like to wish one of our members Cheryl a very happy birthday today. I hope you have a wonderful day with lots of love and laughter x

This community is a safe, supportive space for people on my programme who want to lose weight, improve their relationship with food, and build habits that actually last, without restriction, guilt, or quick fixes. There’s no pressure to be perfect here, progress, honesty, and consistency matter far more. Please take a moment to introduce yourself below: - Your name - What brought you here - One thing you’d love support with right now This is a judgement free space, so be kind to yourself and others. I’ll be sharing regular nutrition education, practical tips, and support inside the group, and I’m always here to answer questions. You don’t have to do this alone. We’re here to help you feel strong, nourished, and finally free