Hi everyone, I hope you are doing well. Just so you know I have changed my community to a monthly subscription access, but this won't affect you. As you are my first intake I have ensured it will remain free for you for as long as you want to stay. I will be adding another programme that I am currently creating and more resources in the coming weeks/months, all will be available for you at no extra charge. Thank you again for your participation in my programme.

https://g.page/r/Cc4wkhGmO5twEAE/review

Good morning everyone I can’t believe today is the final day of the Nourish to Lose programme, it’s gone by so quickly! A huge well done to you all, and thank you for taking part. You’ve done incredibly well, and it’s been amazing to see your progress and commitment throughout. If you would like any further support following the programme, please do get in touch and we can discuss a personalised follow-up support plan for you. Even if you’d just like to have a conversation and not proceed, that’s absolutely fine too. You will still receive your final food diary feedback tomorrow based on today’s entries, and please remember to send your final weight entries tomorrow as well. Well done again on your weight loss, and I wish you all the very best of luck on your continued journey 🍓 www.emiliahartleynutrition.co.uk

Hope you all have a lovely day ❤️

Just a note to say, it’s back to school for the kids tomorrow which will mean feedback will be later than it has been, you will always receive it by the end of the day. Thank you everyone for your food diaries so far, really try to remember to take photos, this way I can really see the balance of your meal, and you will get the most out of this programme. It also makes you stop and think rather than just eating without thinking which is what we want. Have a lovely Sunday!