Knee openers and Knee taps, let's gooo!

I promised you more 10-minute workouts were coming… and I meant it! 🍑🔥 Your first BONUS workout is HERE: a 10-minute Bodyweight Booty Blaster! No equipment needed, just press play and let’s GO! I am SO proud of you ladies for what you did during 10 Minutes, 2 Moves. But more than finishing the challenge, I hope you proved something to yourself: 10 minutes IS enough to make a difference. You CAN fit movement into a busy day. And you don’t need to do everything to do SOMETHING. 🙌🏼 So we’re keeping it going! Give me 10 minutes, ladies. Your booty will know we were here. 😂🍑 Let me know if you felt it in the comments below!

Now that you’ve officially made it through the 30 days AND I dropped your Booty Blaster bonus last night… What do you want MORE of in here? 🔥 More 10-minute workouts 💪 Strength workouts with weights 🧘‍♀️ Mobility / yoga / recovery 🥵 Little challenges like 10 Minutes, 2 Moves 🧠 Mindset + habit stuff 🥗 Simple nutrition ✨ A little bit of ALL OF IT Drop yours below. And if there’s something I didn’t list, TELL ME. This space is becoming what WE actually need… not just another place on the internet collecting content we never use. 😂 And PS: if 10 Minutes, 2 Moves made you think of someone who is always saying “I don’t have time to work out”… invite her in. 😉 10 minutes is still 10 minutes. Something is still better than nothing. And we’re not done. ❤️

Bridge Reach and a Kneeling Step up! Two new moves for our final day of the challenge! Don't let this be the END for you! If you liked this little movement, if you enjoyed the daily accountability, or if you just liked having something new and interesting to add into your day, please let me know in the comments below or send me a message! I've got a final quarter program I'm working on also... so stay tuned! 10 minute glute workout coming your way, but I have to re-record it with the proper sound this time!

This was fun, hope you enjoy it, too!- and I'm so glad I didn't fall in the pool!? 🤣