So glad I could find times for you all. Well as many of you as I could. Morning Call is 6.30am for me (Melbourne) Evening Call is 6.30pm for me (Melbourne) You will need to adjust your time. I think the calendar does it for you? LINK to join also in Calendar. Cannot wait to see y'allin the morning. Night night darlings 😴

Ok, if you didn’t know,I’m the co founder of The Somana Method, a global facilitator training Jesse and I are about to open in the coming weeks. This is a space we’ve created for those who feel the call to guide others through pranayama and Himalayan breath practices in a way that is grounded, respectful, and deeply attuned to the nervous system. Applications will be opening soon for souls all over the world. NEXT WEEK IN FACT! And right now, I want to bring you a little closer to it. Over the next few days, I’ll be placing Somana Seven into the classroom for all of you to experience and be part of, because breath is such a foundational piece of this work. It’s not something separate, it’s something that supports everything and everyone in the HUB. You’ll see it land in the classroom by Monday the 20th, ready for you to drop into in your own time. So what is Somana Seven? It’s a 7 day journey into breath, awareness, and regulation. A way of working with the body that isn’t about pushing, performing, or chasing intensity, but about learning how to sit with your breath, build capacity, and create real steadiness within your system. Each day gently guides you deeper into presence, into connection, and into a more refined relationship with your body and your energy. This is the way we teach breath.This is the way we hold it. And now you get to experience it for yourself. I would also love for you to be part of shaping this as it lands in the space. Let me know below, have you worked with breath before or is this something completely new to you? Follow SOMANA here .. https://www.instagram.com/somana.method/

Can you all please check that you are all on VIP Tier? This tier should give you all access to recordings and lessons. Yes I made another change yesterday, positive I made it right. Please double check for me.

Just dropping in… I went deep in meditation this morning and could feel things moving… shifting… opening. I felt really called to come in here and check in with you all. What’s the vibe for you right now? Where are you at? If it helps, you can sit with one of these: – What’s been present for me lately? – Where am I feeling open… and where am I holding back? – What am I needing more of right now? – What feels like it’s shifting within me? – Where am I being invited to lean in… or soften? Even one word is enough. I’m here with you. — Tracy Bee x

As we step into the energy of the Fire Horse year, there’s something powerful to reflect on alongside the wisdom of the Snake we’re honouring, the Horse tends to move early, boldly, instinctively. It doesn’t wait long once it senses direction. There’s momentum here. Courage. Forward motion. But the Snake reminds us to move with awareness, intuition, and deep inner listening rather than urgency alone. It feels like a year to trust both — instinct and wisdom. Movement and attunement. I’d love to know — do you know your Chinese zodiac animal? And your element? If not, it’s easy to find:Just search “Chinese zodiac calculator” with your birth year — most will also show your element (Fire, Earth, Metal, Water, Wood). Drop yours below if you know it. Curious to see the mix in our Harmony Hub field this year.