Welcome @Liane Higa : SLP (speech language pathologist), adjunct professor, mother, dreamer, and start-up venturer. Always brainstorming, researching, listening, creating, and improving. 👋 Introduce yourself below! Tell us: • Where you’re from • What's your favorite type of exercise? • Favorite wellness practice you’re loving lately? (Can be as simple as breath or 5 second thinking frameworks) I'm really looking forward to the creation of your reward chart log!! I know there are a bunch of women here with creative, ADHD tendency brains who struggle with consistency. We can definitely benefit from visual charts to bridge the gap between wanting to do something and actually doing it- over and over!

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝘀𝗲 𝗮 𝗚𝗟𝗣-𝟭 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁. I want to see if I can prove benefits separate from weight loss. I'm not trying to lose weight. And I'm taking a microdose of tirzepatide anyway. 𝗪𝗵𝘆? 🍷 Nightly wine cravings 😴 Sleep quality + cognition 🦴 Back pain flare-ups Over the next 8-12 weeks, I'll share what happens: The good. The bad. The curious/weird. 𝗠𝘆 𝗽𝗹𝗮𝗻 • Tirzepatide 1.25 mg (also known as "Zepbound" or "Mounjaro"); half the lowest starting dose • Every 10 days (instead of weekly) 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲: • Weight: 112.5 lbs • Hips: 35.5" • Chin-ups: 8 • Photos: ✔️ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 20 minutes. 4 days per week 𝗗𝗮𝘆 𝟭 → Lunge + Chest Press 𝗗𝗮𝘆 𝟯 → Glute Bridge + Row 𝗗𝗮𝘆 𝟱 → Squat + Overhead Press 𝗗𝗮𝘆 𝟲/𝟳 → RDL + Pull-Ups 𝗪𝗵𝗮𝘁 𝗜'𝗹𝗹 𝗯𝗲 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 • Calories : I've been using AI to track/log daily baseline calories for the past 5 days • Cravings • Sleep • Energy • Recovery • Strength • Body measurements • Unexpected side effects 𝗤𝘂𝗶𝗰𝗸 𝗽𝗼𝗹𝗹 👇 If you could elevate ONE thing this year, what would it be? 😴 Sleep 🍷 Cravings ⚡ Energy 💪 Body composition 🦴 Pain Or something else? Drop yours below and ask me anything about the med. Don't forget I have experience as a healthcare provider too! Share this with a friend who would benefit and invite them into our community!

WELCOME to the Strong Women Team! @Tori Davey 👉 Heart Centred Sales for Service-Based Business Women 40+ Convert your PASSIONS into INCOME💡💸 Choose ONE project ➜ FINISH the work ➜ make SALES 🔥 @Diana Frank 👉 Pathfinder and strategist who understands how humans tick. Award-Winning & Best-Selling Author of FEMME LED (Diana - I would like to add short jogs back into my routine too! Makes me feel so good!) Ladies💜: use this post to intro yourself! 👋 Tell us where you're from and share something you're currently loving about your eating or training routine, one thing you'd like help with, or both. You'll find these short + efficient workouts helpful to kickstart your strength habits! Let me know what specific things I can help you with on your Strong + Lean body and mind journey!

As a beginner, I'm looking at the counter-top push-ups! This I can do - several times a day 😁 Also checking out the recipes, they are looking really quick and easy - thank you. (I always forget Quinoa exists)

Having a farm means some days I work physically hard. I don’t share this very often because it’s not all that interesting to most people and I’m not the best at it but I also trim my horses hooves. It’s one of the most physical jobs I do because the horses are not always helpful, I have to do it quickly and I need to update some of my tools. Anyway, I’m sharing here because I count it as a fitness win. Tomorrow I will know all of the muscles I’ve worked. 😁💪 I also have two more horses to do. Probably do them next weekend. In the past I used to do all of them in one day. I’ve decided to pace myself lately.