Just like anything else, pleasure is a PRACTICE. The 15 day audio course under the CLASSROOM tab is a great place to start!

What I'm leaving behind and not bringing with me into 2026 is OVERFUNCTIONING! You know what I mean? How you're running around managing EVERYONE and EVERYTHING and it is exhausting you! F THAT! Nope- not coming with me into 2026. I am releasing my felt need to control and plan for everything. I will practice a pause and ask myself, "do I need to insert myself here?" and "what might arise if I do nothing?" Trust me, this will be a practice for me and I've already begun. I just want to get better at it. Tell me what you're leaving behind!

Wondering why you can't surrender in sex........listen and find out! https://open.spotify.com/episode/3z18K0OnLAMYiXzSvBrPZI?si=1acKd_3dTOKH9r4QnStN-g Follow Juicy Bits with Carmen on Apple, Spotify, Amazon and iHeart Radio https://open.spotify.com/show/7xh0WrzxziPSyoMa2xAiDb?si=2Kuki4GHT-WzhOMYSGDvjA