Our body is an amazing piece of technology - our nervous system is an extension of our subconscious mind, our fascia system, and our emotional and physical stability and mental state. We can work with our body through our nervous system and our physical self to work with our subconscious mind. This allows us the ability to change our subconscious loops and patterns through our nervous system and physical experience. By grounding your desired identity into your physical body through activating your nervous system and subconscious mind in a safe and grounded way, you stabilize a quantum jump into, not only your mind, but your neural patterning and core identity. This allows for less regression time and a safer way to expand into a new self without hitting burnout or triggering an identity crisis. Safely embodying a new version of who we want to become while working WITH our nervous system on deeper subconscious levels and easing our way into growth at a sustainable scale. Teaching yourselves that you’re safe to embody and become the person you’ve been trying for but have felt blocked to. Meaning that when we work with our physical body to embrace a new version of self through sustainable nervous system growth, we allow for ease instead of burnout. We curate a path for successful growth, instead of two steps forward and three steps back. We allow ourselves to sprout new parts of who we are with support and grace instead of burnout at trying to hold things together when we’re also trying to reconfigure who we are. If this sounds like something that could help you or is hitting the mark let me know in the comments because I have more to come on this topic <3!