Crawling and related exercises, like get-ups, are some of the most beneficial core / total body, and some of the most overlooked. When is the last time you did something like this? 🤷‍♂️

There will be storms. Chaos leads to confusion. Confusion leads to chaos. We can't control the weather... (maybe nasa can, iykyk) But we can control ourselves. "We get best at what we practice most." Practice calm over chaos. ✌️

If you've been on the internet lately (if you're here you probably have, lol)... You may have seen an ad or two (or 100 🤣) about "Seated Tai Chi". A lot of these ads make outlandish claims, and hopefully most people recognize that. But Seated Tai Chi is a legitimate practice that has a lot of value. Traditionally, There would be seated practices (think meditation on the floor), As well as standing/moving practices. Seated Tai Chi can be a middle ground between the two. For some, standing for prolonged periods may be difficult. For others, seated meditation can present its own challenges. Seated Tai Chi can offer benefits of both. If it speaks to you... Give this quick routine a go. 😎 I'll find some others as well. ENJOY. 🙏

For all of your contributions to the growth of this community... And to the growth of yourself and each other.💯 Keep walking...one step at a time...🌀 We're going BIG places together! 🙏 ONE LOVE. ☯️ 7-Day 1. @Rose Colbourne 2. @Ahmy Brock 3. @Rositsa Aleksandrova 4. @Chris H 5. @Frances Scully 6. @Carl Morgan 7. @Lisa Black 8. @Richard Fagan 9. @Krisztián Nagy 10. @Maurice Chism 30-Day 1. @Rose Colbourne 2. @Rositsa Aleksandrova 3. @Lisa Black 4. @Ahmy Brock 5. @Krisztián Nagy 6. @Carl Morgan 7. @Frances Scully 8. @Christiano Vibes 9. @Allan Webster 10. @Chris H ⚡️ALL-TIME‼️ 🥷 1. @Rose Colbourne 2. @Lisa Black 3. @Rositsa Aleksandrova 4. @Tony Sibbald 5. @Krisztián Nagy 6. @Ahmy Brock 7. @Cody Henkel 8. @Tiffany Joyner 9. @Molina Francis 10. @Christiano Vibes BIG WELCOME‼️ to our newest Players @Kevin Hope & @Gaspare de Vito @Aaron Conrad was busy doing BIG things in the world 💪 this week and fell off the board...

Are you getting over it? Just over it? Already on the downhill? Or always climbing? (And is that good or bad? 🤔) How's the week shaping up and shaking out for you? 🌞