There will be storms. Chaos leads to confusion. Confusion leads to chaos. We can't control the weather... (maybe nasa can, iykyk) But we can control ourselves. "We get best at what we practice most." Practice calm over chaos. ✌️

If you've been on the internet lately (if you're here you probably have, lol)... You may have seen an ad or two (or 100 🤣) about "Seated Tai Chi". A lot of these ads make outlandish claims, and hopefully most people recognize that. But Seated Tai Chi is a legitimate practice that has a lot of value. Traditionally, There would be seated practices (think meditation on the floor), As well as standing/moving practices. Seated Tai Chi can be a middle ground between the two. For some, standing for prolonged periods may be difficult. For others, seated meditation can present its own challenges. Seated Tai Chi can offer benefits of both. If it speaks to you... Give this quick routine a go. 😎 I'll find some others as well. ENJOY. 🙏

For all of your contributions to the growth of this community... And to the growth of yourself and each other.💯 Keep walking...one step at a time...🌀 We're going BIG places together! 🙏 ONE LOVE. ☯️ 7-Day 1. @Rose Colbourne 2. @Ahmy Brock 3. @Rositsa Aleksandrova 4. @Chris H 5. @Frances Scully 6. @Carl Morgan 7. @Lisa Black 8. @Richard Fagan 9. @Krisztián Nagy 10. @Maurice Chism 30-Day 1. @Rose Colbourne 2. @Rositsa Aleksandrova 3. @Lisa Black 4. @Ahmy Brock 5. @Krisztián Nagy 6. @Carl Morgan 7. @Frances Scully 8. @Christiano Vibes 9. @Allan Webster 10. @Chris H ⚡️ALL-TIME‼️ 🥷 1. @Rose Colbourne 2. @Lisa Black 3. @Rositsa Aleksandrova 4. @Tony Sibbald 5. @Krisztián Nagy 6. @Ahmy Brock 7. @Cody Henkel 8. @Tiffany Joyner 9. @Molina Francis 10. @Christiano Vibes BIG WELCOME‼️ to our newest Players @Kevin Hope & @Gaspare de Vito @Aaron Conrad was busy doing BIG things in the world 💪 this week and fell off the board...

Are you getting over it? Just over it? Already on the downhill? Or always climbing? (And is that good or bad? 🤔) How's the week shaping up and shaking out for you? 🌞

Full Title: Are we there yet? Who are you? Who am I? Who knows? Who cares? Who's counting? What's the point? What's up? Why try? Why lie? When do we leave? When do we start? Where are we going? Where are we now? Which way is up? Which way is down? How did we get here? How do we know? Are we there yet? TLDR; We are One Nation Under A Groove. For better or worse. Thru thick and thin. ⚡️ If we are of this universe... Then we are universal. 💯 As above, so below. Up, down, left, right, A, B, Start. Around and 'round we go. ☯️ A short story. Kind of. 😎 After 20/20... I started reevaluating some things. I saw the chaos that whole scenario had caused. It derailed what I had going on at the time too. As a military vet... I've lost friends and know a lot of people struggling. So I started looking into what I could do to help. 🙏 That's when I found a Tai Chi program that specifically worked with the VA. The stars just kind of aligned there. There were more hurdles of course... But I got my certification. After the Marines... I started playing Kung Fu. I started studying Philosophy and Anthropology. So I knew these things had worked for me. There is a connection that comes with the military. Separating from that... Severing that tie... Can leave a void. These things helped me make sense of that. I was a real hot head... 🤯 That fit in the context of the Corps... But outside of that... Civilians just thought I was crazy, LOL. These things helped me find balance. By the time I got my cert tho... The Biden admin wasn't really approving "community care". (Which is what Tai Chi falls under with the VA) So I started looking for other routes to go... Such as online. It was another long road there... 🌀 But eventually I found Skool. 😎 I had heard about it for awhile... But I wasn't really sold... Until one of the marketing gurus I follow got me to join. Once I was here... I started joining any group that spoke to me. This seemed like what I was looking for. So I started this community. ☯️