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Owned by Tonia

Get your business out of your head in one hour a week. Co-working for women entrepreneurs buried in ideas they never get to.

8 contributions to Radical Unbecoming in Midlife
Six Ways of Returning - Congruence
Here's the uncomfortable one. Congruence. Because you can know what you value…and still live in ways that don't reflect it. You can say you value rest and build a life that makes rest nearly impossible. You can value honesty and keep swallowing the sentence. You can want freedom and keep choosing from obligation. Congruence isn't perfection. It's less distance between who you know yourself to be and how you actually live. I"m curious, where is there a little gap in your life right now? No fixing required. Just notice.
Six Ways of Returning - Congruence
2 likes • 4d
Notice - At this current stage. My answer is REST. I'm working longer hours building than I'd like at the moment.
2 likes • 4d
@Becki Salzman I'm making myself take breaks and have a shut off time.
New Here? Introduce Yourself 💜🩵
👉Check out the Welcome/Onboarding in the Classroom. It's our roadmap and helps new friends find their way around the community. 👉 Introduce yourself 👉 Take the Compass 👉 Check the Calendar 👉 Explore this month's practice You don't need to catch up. Just begin where you are.
New Here? Introduce Yourself 💜🩵
3 likes • 25d
Nice to meet you @Mindy Spencer I can relate so much to that question of, “Who am I now?” I’ve had mornings where I’ve woken up wondering the same thing, and there’s something comforting in knowing I’m not the only one figuring that out in this season of life. I hope once things settle down with your job transition, you get some room to just be and see what starts to come back to the surface. 😊
2 likes • 10d
@Becki Salzman I'm happy to be here 🙂
🌿 Awareness is here: Begin Where You Are
Something new is waiting for you inside the Classroom. Our first Radical Unbecoming Community practice is LIVE: Begin Where You Are The Practice of Noticing And we're starting exactly where we should: with Awareness. Not awareness as another thing to master. Not another personality assessment. Not a quiz about how self-aware you are. 😉 Just the practice of paying attention to what's already happening inside you. What are you saying yes to? What are you avoiding? Where do you feel most like yourself? Where do you notice yourself automatically doing the thing you always do? And what happens when, instead of immediately judging or fixing it, you simply think: Huh. Interesting. That's where we're beginning. Inside the module, you'll find a very simple practice to try over the next few days: Notice → Pause → Get Curious That's it. And here's the important part: You don't have to have completed the Compass to participate. If you've already done it, you'll have an opportunity to return to your Homecoming Letter and notice what feels different now. If you haven't done it yet, you're still completely welcome to begin here. There is no catching up. No falling behind. No gold star for doing it “right.” Just begin where you are. 🌿 👉 Head into the Classroom and start with “Begin Where You Are.” And then come back here and tell us: What's something you've noticed about yourself lately? It doesn't have to be profound. It doesn't have to make sense. It doesn't even have to be something you're ready to change. Just something you noticed. I'll go first. 👇
2 likes • Aug 25
Yes! Giving myself grace 🤗 Thanks @Becki Salzman
2 likes • Aug 28
@Becki Salzman Ditto 😊
Welcome to Awareness
August is Awareness month inside Radical Unbecoming. And before we make Awareness into one more thing to DO, let’s take a breath. Awareness isn’t about becoming more observant, more disciplined, more evolved, or somehow better at being a woman. It’s about noticing. What’s happening in you? What keeps getting your attention? What are you saying yes to when your whole body is saying “really?” For today, don’t change a thing. Just notice. Radical Reflection: What have I been noticing lately that I haven’t quite wanted to name? No fixing. No action plan. Just seeing.
Welcome to Awareness
2 likes • Aug 10
Thanks for this and I love your color scheme in your image 🙂
Awareness called me home!
Hi all! Wanted to share an experience I had yesterday that really demonstrates that the 6 ways of returning on The Radical Unbecoming Compass are always present, and usually 1, sometimes 2, are calling for more attention. For me, it was awareness. Share your experiences and how you are showing up more authentically. 🩵💜
Awareness called me home!
2 likes • Aug 8
First, congratulations on your upcoming retirement! That has to feel exciting knowing you’re so close to stepping into this next chapter and having more time for the work you’re building. One pattern I’ve been becoming more aware of in myself is how quickly I can take on too much. I’ll say yes, challenge myself to do one more thing, and before I know it, I’ve put more on my plate than I realistically have room for. I’m learning to notice that earlier and scale back before I get to the overwhelmed part.
2 likes • Aug 9
@Becki Salzman saying yes to a speaking engagement/collaboration. I’m pushing myself to “get out there” and out of my comfort zone. This is something I would’ve said no to several months ago. I’m glad I didn’t. 🙂
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Tonia Stoney
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@toniastoney
Overwhelmed women over 40. Figure out what to focus on, use AI to simplify your work, and stop building alone. Scale Without Noise.

Active 1m ago
Joined Jul 3, 2026
South Carolina, USA