A practical way to hear yourself: notice where your energy rises and where it drains. For the next day, jot down three moments: something that gave you energy; something that depleted you; and something you did on autopilot. Then ask: What do these moments tell me about what matters now? This is not a scorecard. It’s a way to pay attention to your actual life. Share as much or as little as you like. This is a place to notice, reflect, and learn alongside one another—not to perform or get everything right. Add your reflection below. If you haven't tried it yet, begin with the free Midlife Momentum Reset in the classroom, and when you're ready to go deeper, the VIP/Premium experience includes The Compass, a deeper reflection that helps you hear what's calling in this season.

Hello friends! Today’s VIP/Premium weekly chat is going to be rescheduled. I am not feeling well today and this is one of those opportunities to practice honoring what my body needs-rest. And when we meet, I want to be my best self! Everyone, have a beautiful Wednesday! And please, check out the discussions and leave your insights and thoughts. Take care, all! 🩵💜

Think about one decision you’re facing. Now ask: “If nobody had an opinion about this, what would I be drawn toward?” Then ask: “What am I assuming I’m supposed to choose?” You may discover they’re the same. Or you may notice a gap worth exploring. This isn’t about ignoring people you love or dismissing real responsibilities. It’s about including yourself in the decision. Share as much or as little as you like. This is a place to notice, reflect, and learn alongside one another—not to perform or get everything right. Add your reflection below. If you haven't tried it yet, begin with the free Midlife Momentum Reset in the classroom.

This weekend I spent some time reviewing comments and responses in the discussion board and a trend seemed to emerge. Self-trust and listening to our own inner knowing, trusting it, came up more than a few times. This topic has come up multiple times here and so many times over my career and in convos with friends, it seems there is something here that would be beneficial to explore deeper. I truly want us to to trust our own knowing deeper. So I am considering designing a live experience for us (and invited friends!) here in the community. I would ask for no less than 5 members commit to being there, as a conversation is so much richer with more voices and perspectives. Who’s in??? Let me know below!

Here’s a question I love playing with: What do you secretly want that you keep putting on the back burner? Not what you "should want". Not what sounds super sensible or adult. What do you ACTUALLY want? Maybe it’s huge, or maybe it’s just an unbothered afternoon, a spontaneous adventure, a fresh creative outlet, or zero obligations for five whole minutes. No pressure to build a grand master plan right now! Just give yourself permission to listen to that fun, curious side of you. Fill in the blank below—no judgment, just good conversation: “I keep telling myself I’ll make room for ______ later.” Share whatever’s popping up! We’re here to celebrate, reflect, and cheer each other on—no perfection required. Add your reflection below. If you haven't tried it yet, begin with the free Midlife Momentum Reset in the classroom. And if you want to take your practice even deeper, consider the VIP/Premium option!