I've obtained the exact workout routines behind a multi-six-figure strength training business — and I'm giving them away free. Beginner. Advanced. Core. Posterior chain. Female-preference. Specialised. You name it. Comment "YES" below and I'll send them over. 👇 Big thanks to Blair Wilson!!

Hi everyone, I realized I haven’t properly introduced myself yet—so, hi! I’m Toni, an aspiring HIT personal trainer. I currently work as a personal trainer at a mid-sized private studio in Helsinki, Finland. I’m fairly new to the HIT approach, but I wanted to share my progress after just 11 weeks of training. A little background: I have 12 years of training experience. I played semi-professional ice hockey and have followed traditional strength and conditioning programs, often multiple sets and multiple sessions per week. Despite this training history, I’ve managed to gain 800 grams of lean muscle tissue in only 11 weeks training twice per week. I know that InBody isn’t the most precise method for measuring body composition, but since my measurements are standardized, they are useful for tracking progress. These results are very promising, and I’m excited to keep pushing forward—both for my own development and to help my clients successfully incorporate HIT into their training.