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Surf Longevity
2.6k
Free
The Surfing Standard
1.8k
5.0
$27/m
2 contributions to Surf Longevity
21h •
What’s holding your body back right now?
Reading through the intros, a lot of you are working around something. Neck, low back, shoulders, knees, or just a body that doesn’t bounce back like it used to. Drop it below: 1. What’s bugging you and how long it’s been going on 2. Your age 3. The one thing you want back in the water I’ll read every one and pick the most common ones to talk through on the next live call. If you’ve already come back from an injury, share what worked. Somebody in here needs to hear it. 🤙 Shane
4 likes • 15h
@Shane Dorian 55 - want to build my Endurance, flexibility & strength. As I get older all the abuse in & out of the water has caught up. Staying consistent with nutrition is a tough one for me. I’m 190 & should probably be around 175. My best surfing happened when I was lighter. Prostate Cancer this year has made it tough to loose weight but have the green light from my Dr’s to get after it. So I’m looking for solid work out direction with solid nutrition direction to drop 10lb-15lbs to be lighter and stronger & more flexible.
Jun 4 •
Welcome to Surf Longevity 🤙
Stoked you're here. This is the place for surfers who want to train smart, stay healthy, and keep surfing well for a long time. Three things to do right now: 1. Introduce yourself in the comments. Where you surf, how long you've been at it, your age, and one thing you'd like to fix in the water. 2. Head to the Classroom and read Start Here and you'll know how everything works. 3. Say hello to a couple of other people below. The ones who post in here are the ones who stick with it. See you in the classroom! Lets get to WORK! Shane
1 like • 16h
Intro - Southbay is my home break. Grew up surfing Hermosa Beach & El Porto. Travel south to Cardiff, Huntington, San O, Swamis, Cardiff & Malibu on occasion. 55 years old and been surfing since I was 9 off & On. Surfed mostly Fishes & Grovelers until a shoulder injury 15 years or so ago. Torn labrum & rotator cuff. Surgery to fix it and 4-6 months recovery to get the green light to surf and torn the same shoulder again in different spot. Been surfing and building that area since. Feels good today. Been surfing training using with another program for the last 7 months while going thru Prostate Cancer Treatments. In remission & recovery now and have tje Dr’s green light to step up my training and surf again. Surf Longboards & long Mids. Goal is to get back on something under 7 foot again. But ultimately just wanna surf consistently again. 🤙🏼🏁😎 @Shane Dorian
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@tommy-cover-7230
Health, Family & Ocean. Building a foundation for success one day at a time.
Active 1h ago
Joined Nov 3, 2026
Southbay
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