Bio: Lifting+good food+steps+decent sleep builds muscle siii 😎

Bio: Remember you will always be criticised by someone doing less than you. Those doing more than you will not criticise you.

Bio: From Peru

Bio: 41 years old. Started lifting at 18-21 then did not lift again till I was 38. I have almost 2 decades of bad living to fix!

Bio: Bodybuilding, DIY and cycling

Bio: Having a hard time holding myself accountable. It's the best year yet and still I fall short of the success I strive for. Working on this!

Bio: 18 1/1.5 Years into serious lifting and dialed diet 🥩🍳🐟🥛🥑🍊

Bio: Co-Founder of the Mendez Cartel

Bio: Let’s make some Gainzzzz. One day I WILL press 100kg overhead

Bio: 🤙🏽

Bio: Greetings

Bio: The Mendez Cartel is a cult designed to naturally transform you into the greatest physical specimen you can possibly be during your time on this earth