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1 contribution to ShieldWall: Tactical Fitness
START HERE 👊🛡️12 Week Reset
START HERE 👊🛡️ New to ShieldWall? Follow these steps in order. 1. INTRODUCE YOURSELF On this post. Just drop a quick introduction so the group knows who you are. 2. OPEN THE CLASSROOM Click “Classroom” at the top of the group. 3. COMPLETE “EVERYBODY STARTS HERE” Inside the Classroom, open: “Everybody Starts Here” Work through that course first. Do not skip it. 4. START THE 12-WEEK MIND & BODY RESET Once you have finished “Everybody Starts Here”, go back to the Classroom and open: “12-Week Mind & Body Reset” Start at Week 1 and work through it in order. 5. KEEP GOING Do not jump around between courses. Start here. Follow the order. Stay consistent. If you get stuck, ask in the group or message me. That’s it. Introduce yourself. Complete “Everybody Starts Here”. Then begin the 12-Week Reset. 👊🛡️
1 like • 2d
Hi, I've been exercising for a long time. I'm still capable of doing my martial art, but I'm 7 - 8 stone overweight. I've found trying to exercise with friends, ends in lack of commitment from them which drops my commitment too. Recently changed jobs for a few months and my routine has gone. Can't say my mental health is at its best either. Thanks for letting me in. I appreciate it.
1 like • 8h
@Torc Binns yes, it was trying to follow a fitness programme with people who wanted the same thing. Though they found it hard to maintain the timings and consistency. So I kept myself going to the gym. I've always done my best when I've worked with others.
1-1 of 1
Tom Douglas
1
3 points to level up
@tom-douglas-4222
I'm here. I think?

Active 8h ago
Joined Oct 19, 2026