TAKING ACTION: ✅Share the following in the comments below: Your favorite win of the month AND your favorite part of this month’s challenge! 🎉 Not only is it Friday, but it’s the final Friday of the month—and today, we’re going to celebrate our favorite monthly wins from our Strength + Metabolic Reset Challenge! 🎉 We’ve been talking about finishing strong this week, and showing up to celebrate your wins is another way you can finish strong. You may not view celebrating yourself as a way of finishing strong, but that couldn’t be further from the truth. Celebrating yourself takes a special kind of strength, and it's also a motivator for moving forward, which, in my opinion, is exactly what it takes to build both mental and physical strength! 💯 Take some time today to consider your weekly (or monthly!) win and share with us below! 🎉 ________________________________________________________________________________________________________ #1 on LEADERBOARD for engagement this month and the winner of a FREE BE WELL PRODUCT is @Bobbi Varney !!! Send me your address and I'll get that mailed to you, friend! You can be the winner for August, just simply show up everyday in this group and engage!!

TAKING ACTION: ✅In the comments below, tell me one thing you’re committing to this week! Let’s finish strong, friends! Good morning, friends! We’re headed into our final week of July (can you believe it?!) and our Metabolic Reset CHALLENEGE ….and as we mentioned yesterday, we’re going to make our last week our BEST week! 🔥 If you remember what we talked about a few weeks ago, how you finish is arguably more important than how you begin. When you finish strong, you not only prove you can overcome challenges but also set yourself up to move straight into the next thing. When you finish strong, you keep your eyes on the goal. 🎯 As we wrap up the end of the month, we want to help you finish strong—and that’s why we have included our monthly feast day (Wednesday) and our optional 24-hour fast this week (Thursday). They’re both challenging for different reasons, and they’re our way of helping you do one thing— Finish. Strong. 💪 Regardless of how this month has played out for you, I encourage you to commit to showing up for yourself this week. Remember, it doesn’t always have to be all or nothing. Doing something is always better than doing nothing. 💯 *WORKOUT IN COMMENTS**

TAKING ACTION: ✅Let’s get down to business and share our weekly wins today! Let’s show ourselves some real self-love! 🎉 Fridays are always reserved for celebrating our wins—and whether you realize it or not, celebrating your wins is an act of self-love. I think that’s why so many people struggle not only to celebrate themselves, but to even find a “win” they feel worthy enough to celebrate. And that, friends, is the problem. If you want to truly love yourself and your body, you must not only change your thoughts around it, but you must act as if you love yourself. As with anything else, taking action is the way forward. When you celebrate even your smallest of wins, you’re literally creating the person who loves herself in real time. Isn’t that cool to think about? 🙌 With that said, what do ya’ say—will you celebrate yourself and choose an act of self-love today?! 🎉

TAKING ACTION: ✅Have you ever thought about the fact that eating healthy and exercising are both forms of self-love and desire for change? Let’s hear your thoughts below! Yesterday, we began discussing how it’s possible to love yourself (and your body!) while also having goals or a desire to get healthier. When it comes to nutrition and exercise, here’s the truth—eating healthy and working out ironically take care of both. 💯 Eating healthy and exercising are forms of loving your body. They’re also actions you take when you have goals. Interesting, huh? This is one reason I know it’s possible to both love yourself and desire change… because two of the most important pieces of the puzzle (eating healthy and exercising) address both. That’s not a coincidence. That’s Truth. 💯 Speaking of eating healthy, check out this low-carb, gluten-free/dairy-free recipe below! It’s high in protein and healthy fats! 🫒 Lemon Sage Chicken Thighs - Cotter Crunch

TAKING ACTION: ✅Tell me how you’re feeling overall now that we’re one week into our July challenge. Feel free to ask any lingering questions in the comments below! One week down—three to go! 💪 We’re wrapping up the first week of our Strength + Metabolic Reset, and today I want to know how you’re doing! How are you liking the 14/10 intermittent fasting schedule? Tell me in the comments below! As I mentioned earlier in the week—change can feel uncomfortable. Embracing the uncomfortable is where the growth happens, friends. Again, growth happens just outside of your comfort zone. This month may feel challenging for some of you, but remember—we’re always looking at the big picture. We’re zooming out and looking from a bird’s eye view, and the changes we’ve made this month are an attempt to do exactly what we said we’re going to do—reset our metabolism! So, embrace it. It’s all for YOU. 🫶 It’s happening FOR you, not TO you 💗 _______________________________________________________ **Reminders: 1.) 🎉 WIN FREE BE WELL PRODUCTS - The more you engage in here (like posts, comment on posts, etc) the more points you’ll accumulate on the leaderboard. At the end of every month, whomever is #1 will win! 🏆 2.) EARN RECURRING MONTHLY REVENUE - Invite friends to become a Bestie by using the Invite Link in your Skool app! You’ll earn 40% monthly recurring income for each month they’re active! 👏