The word NO is a difficult one to say, especially if we are people pleasers. However, it is also extremely liberating. Warren Buffet said he said no to almost everything. Why do you think that is and what were the benefits?

i curious, i think this is a powerful way to be real with your kids. show them how to be a good human by apologizing when you get it wrong. Do you think this is a problem? why or why not?

What is something you do to recenter or reset yourself? Do you share that practice with your kids? If not why not ?

I was just out for a walk with my dog. He was pulling a lot and I was getting frustrated (read angry). I asked myself the question...."why am I angry?" This was an advancement for me. For SO MANY YEARS I thought it was someone/something who was "making" me angry. Now I know anger comes from within. (more on that tomorrow) How do you respond effectively to your emotions? (there are no wrong answers)

It is relatively easy to measure our bank account or net worth. However, when we have a life project, where unmeasurable things like happiness, maturity, impact, your kids character growth etc. measuribg becomes much more difficult. How do you go about trying to see the forward movement in your projects?