Thank you for welcoming me - here's a gift and a bit about me. My name is Tiffany. I reside in the City of Salt. Salty themes have guided my life; offering lessons of spice, variety, and grief. Entering YouTube urged me to embrace vulnerability, migrate content from a dying website, and begin a legacy project. I celebrated my 60th birthday in 2025 and am downsizing. I am celebrating aging solo, and liberating myself from outdated narratives. I am here to create, share my truth, and encourage others to become a more active participant in their health journey. Aging well means that I practice and share foundational tools that have helped me as a caregiver, a patient advocate, and educator. I am managing my own chronic conditions and empowering others to do the same. My "3 Key Concepts to Improved Health" are that I Soothe to ease pain, dine well to Nourish my body, and invest in daily exercise to ensure that I Rest. As I learn and grow on YouTube I began creating 'freebies' - those PDFs that I can gift to viewers. This is my most recent creation - I welcome and appreciate your feedback. https://drive.google.com/file/d/1gN30pj9xsvTjMxpbiOYB4QWxsCzsj61p/view?usp=sharing

Let’s get excited for a brand new year! 🎉 Clean slate — let’s grow, grow, grow. How do you want to show up this year? What’s your goal or word of the year? Mine → 100% unfiltered, authentic service