We’re starting this Monday. In two days, we’ll begin a gentle 7-day journey called 7 Days Body & Mind Balance. This course is not about discipline or pushing harder. It’s about slowing down, reconnecting, and creating space — in your body and in your mind. Over the next 7 days, we’ll explore: - simple movement - quiet strength - gentle reflection - awareness, playfulness, and calm Each day takes just 10 minutes. Before we begin, one small invitation: To access the course, you’ll need to reach Level 2. This simply means being present in the group. You can do that by: - leaving a comment - sharing a short thought - or saying hello in the community There is no pressure to share anything personal. One sentence is enough. This space grows through participation, not perfection. If you’re here, you already belong. Let’s take the first step together. 7 Days Body & Mind Balance starts on Monday. The Body wants to Move The Mind wants to Believe

Welcome 🌿 Today we begin 7 Days Body & Mind Balance. This is not a challenge and not a competition. It’s an invitation to slow down, reconnect, and give yourself a few quiet minutes each day. You don’t need to be perfect. You don’t need to do everything right. Just show up. Day 1 is now open. Let’s take the first small step together.

The body doesn’t need to be pushed It needs to be listened to. Most of the time, movement doesn’t stop because we’re lazy. It stops because we stopped trusting the body. The body knows when to move. When to slow down. When to simply breathe and change position. This week, don’t try to do more. Try to listen more. Let movement be a conversation, not a task. Reflection for this week: What kind of movement is your body asking for today? Body Wants to Move Mind Wants to Believe

Have you noticed this? The harder you try, the further the goal seems to move away. You can’t force sleep. You can’t force happiness. You can’t make someone love you by trying harder. It’s called The Effort Paradox — the more you chase, the more resistance you create. Like trying to float by kicking wildly — you just sink faster. Life rewards the relaxed, not the lazy — the relaxed. Do the work, but release the grip on the outcome. Move with intention. Act without desperation. And watch how things start to flow again. 👉 What’s one area in your life where you’ve learned to let go instead of pushing harder? Your body wants to move. Your mind wants to believe. 💫

Sometimes I forget how powerful a single breath can be. How much calm there is in slowing down, and how much strength hides behind silence. This photo isn’t about a pose — it’s about a moment when body and mind finally meet. I’m learning that balance isn’t something you find. It’s something you practice — every single day. Your body wants to move. Your mind wants to believe.