I am having an extremely busy period in my life. This comes with a lot of stress. I'm working really hard. I'm really grinding on this coaching business and growing the community, creating the content, and doing all that next to a full-time job. I can feel that my body is and stress but yet I'm still calm and composed 💪 it is okay to be out of balance for a while and that is why a strong daily habit routine matters... In this video, I elaborate a little bit more about why it is so important to have these non-negotiables: these habits that you do every day that keep you grounded, that keep you focused, that keep you locked in on your goals without stressing out too much, and reset yourself at the end of the day. And I'm curious, guys: how's your week going? Just let us know in the comments below. 👇 Have a great day. Peace. 🌿

This one is again from Alex Hormozi because I think this guy is just amazing. I am not as hardworking as he is, but I try to do my very best to squeeze everything out of me that's inside of me to chase my goals. At this very moment, I'm literally grinding. I have opportunities in multiple areas, the coaching is going very well! The socials are growing! Skool is growing! And I am getting multiple opportunities through my job, as one Wim Hof breath coach invited me to come onto the mountain in Poland to walk through the snow up the mountain IN ONLY SHORTS! AND host breathwork sessions in that weekend as well, to a colleague of mine who facilitates kundalini sessions, and wants me to add some breathwork sessions, so she wants to work together 🤩💪 Now, all of this next to a full-time job in the kitchen in that spa wellness resort. I still do my own breathwork ceremonies. I do my own coaching. I do my own content recording, and I do the workouts. It is crazy busy 🤯 This is also a part of my program: build a stronger, more confident self so that you can actually follow through on your goals, as I am doing right now. 🙏 But the hard work is paying off! and I will keep working until I achieve my goals. Hence, again, a video of Alex Hormozi dropped below. (I first had another video of Alex Hormozi his channel, but youtube won't allow me to post it here 😅 Thins one quite relates to the same topic) Feel free to drop your motivational videos, podcasts, quotes etc.. as well!!👇 Have fun watching. Peace. 🌿

I hope everybody had an amazing week!! Mine was!! Let's share our wins here!! Big, small, Mediocre 😝 Everything is okay! Let's celebrate!! 🥳

I started this community 7 months ago with the idea to build a movement of people to become more focused, resilient and consistent through Breathwork and self-mastery 🧘 For months I have been searching for what this community is about and from last July (2026) I found the direction I want to go : "Helping ambitious men hit their goals more easily through self-mastery and Breathwork without staying stuck in cycles of self-sabotage and distractions" And I started building from there... There where moments I was doubting whether I chose the right direction, because I didn't see the results immediately.. But now, a few months in, more and more, the hard work starts paying off. More and more people are hearing about this community, and more and more people are joining! I really believe in this movement we are building together, and I am very confident about the solid direction I chose🔥 I want to thank all of you from the bottom of my heart for putting your trust in me and this community!!🙏 And I also want to welcome and thank the last few members that joined this community in the last weeks: @Oliver Korchnoy @Mike Doyle @Jeremiah Estabrooks @Miroslav B @Ahmed Khairi @Ramesh Arumugam @Aryan Ranjane @Seçkin Sopyan @Bryan Cameron I'm sure you'll all find a lot of value within this community!💪 Next to my full-time job, all my time goes into this community and the movement I am setting up here. I do strongly believe that this will become something very big! You are all going to be witnessing how we will build this into a movement where men learn to master their breath and therefore master themselves and hit their goals more easily. Let's keep on growing!! and I promise you, within a couple of months, we have 100 members! 💪

Yes!! time to share our motivations again. Whether it's a podcast, a book, a video, "whatever," just share it with us. Let's motivate each other and try to help each other out by posting the best content that moves us forward! 💪 I chose something today from Alex Hormozi again. This is not about grinding till you pass out, but this is more about that if you want to build something, you need to be focused on one thing only. If you're doing five things at the same time, you're doing all of them only 20%. I have had a period of years in which I had a lot of different hobbies. Then I wanted to become an IT guy. Then I wanted to become a cybersecurity person, and then I wanted to do something with music. I was also trying to do all of this at the same time, and none of them succeeded. Now I focus on the real work that should be done that moves me closer to my goal, everything I do is focused on building and growing this community and my coaching business (apart from the healthy habits that enable me to put in so much work of course 😝) I hope one of you guys gets inspired by this video! Well, I'll drop the video below, and it's not a long one, so maybe you can check it out. For now, wish you a great week. Peace. 🌿