I just unlock my frist ever mini hold,I think it was about 4 seconds,at 00:00a.m. I want more advice on how to hold it for longer

first clip was when i was learning the handstand. İs this good progress???

My progress in cali is very satisfactory. But i want to gain more mass I would be so grateful if i got some advice related to diets following weight gains. .And if it would be better if i started going to the gym to combine weightlifting and calisthenics.

Hey everyone! I’m looking to improve my strength and overall calisthenics training. I’d really appreciate advice from those who have been training for a while—especially on exercises, progression, and how to structure my workouts.If you’re willing to share some tips or guide me, feel free to reach me on WhatsApp: [. +1(769) 368-1626. ]. Would love to learn from you guys!

For people who are actually advanced at planche / have coached it seriously: what programming principles made the biggest difference for you beyond just doing progressions? I’m especially interested in the volume × intensity × frequency relationship, fatigue management, neural adaptation, specificity, and how you structure progression over months. For example, how do you decide how many hard planche sets/quality seconds to do per week, how often to train near-max intensity, and whether high-frequency submaximal work is actually useful? I haven’t started training planche specifically yet, but I’m about to. I’m mainly interested in understanding the programming side properly from the start rather than just copying exercises/progressions.