For people who are actually advanced at planche / have coached it seriously: what programming principles made the biggest difference for you beyond just doing progressions? I’m especially interested in the volume × intensity × frequency relationship, fatigue management, neural adaptation, specificity, and how you structure progression over months. For example, how do you decide how many hard planche sets/quality seconds to do per week, how often to train near-max intensity, and whether high-frequency submaximal work is actually useful? I haven’t started training planche specifically yet, but I’m about to. I’m mainly interested in understanding the programming side properly from the start rather than just copying exercises/progressions.